Aufbackbrötchen vs Vaasan Ruispalat Original (1 vpl 27,5g)
Overall, Vaasan Ruispalat Original (1 vpl 27,5g) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aufbackbrötchen | Vaasan Ruispalat Original (1... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 259 kcal | 268 kcal |
| Fat | 1 g | 1.7 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 3.1 g | 3.1 g |
| Salt | 1.7 g | 1 g |
| Fiber | 3.2 g | 12 g |
| Protein | 9.4 g | 9.2 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aufbackbrötchen has 41% less fat (1 g vs 1.7 g).
- Vaasan Ruispalat Original (1 vpl 27,5g) has 41% less salt (1 g vs 1.7 g).
- Vaasan Ruispalat Original (1 vpl 27,5g) has 73% more fiber (12 g vs 3.2 g).
- Vaasan Ruispalat Original (1 vpl 27,5g) has the better Nutri-Score.
Ingredients
Aufbackbrötchen
Weizenmehl, Wasser, Speisesalz, Hefe, Verdickungsmittel (Guarkernmehl), Weizenmalzmehl, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Säuerungsmittel (Natriumacetate), Ethanol.
Vaasan Ruispalat Original (1 vpl 27,5g)
täysjyväruis (jauho, rouhe, mallas; Suomi), vesi, vehnäjauho, vehnägluteeni, jodioitu suola ja hiiva.
FAQ
Which is healthier: Aufbackbrötchen or Vaasan Ruispalat Original (1 vpl 27,5g)?
Overall, Vaasan Ruispalat Original (1 vpl 27,5g) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aufbackbrötchen has fewer calories: 259 kcal versus 268 kcal per 100 g.
Which has less sugar?
Vaasan Ruispalat Original (1 vpl 27,5g) has less sugar: 3.1 g versus 3.1 g per 100 g.