Pain intégral Montignac vs Vaasan Ruispalat Original (1 vpl 27,5g)
Overall, Vaasan Ruispalat Original (1 vpl 27,5g) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Pain intégral Montignac
Vaasan Ruispalat Original (1 vpl 27,5g)
Nutrition per 100 g
| Nutrient | Pain intégral Montignac | Vaasan Ruispalat Original (1... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 230 kcal | 268 kcal |
| Fat | 1 g | 1.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 1.1 g | 3.1 g |
| Salt | 1.3 g | 1 g |
| Fiber | 8.8 g | 12 g |
| Protein | 6.8 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain intégral Montignac has 14% fewer calories (230 kcal vs 268 kcal).
- Pain intégral Montignac has 41% less fat (1 g vs 1.7 g).
- Pain intégral Montignac has 65% less sugar (1.1 g vs 3.1 g).
- Vaasan Ruispalat Original (1 vpl 27,5g) has 23% less salt (1 g vs 1.3 g).
- Vaasan Ruispalat Original (1 vpl 27,5g) has 27% more fiber (12 g vs 8.8 g).
- Vaasan Ruispalat Original (1 vpl 27,5g) has 26% more protein (9.2 g vs 6.8 g).
- Vaasan Ruispalat Original (1 vpl 27,5g) has the better Nutri-Score.
- Pain intégral Montignac is less processed (lower NOVA group).
Ingredients
Pain intégral Montignac
Farines de _blé_ intégrales , eau, levain, farine de seigle intégrale, sel gris de guérande
Vaasan Ruispalat Original (1 vpl 27,5g)
täysjyväruis (jauho, rouhe, mallas; Suomi), vesi, vehnäjauho, vehnägluteeni, jodioitu suola ja hiiva.
FAQ
Which is healthier: Pain intégral Montignac or Vaasan Ruispalat Original (1 vpl 27,5g)?
Overall, Vaasan Ruispalat Original (1 vpl 27,5g) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain intégral Montignac has fewer calories: 230 kcal versus 268 kcal per 100 g.
Which has less sugar?
Pain intégral Montignac has less sugar: 1.1 g versus 3.1 g per 100 g.