Pain intégral Montignac vs Guldkorn
Overall, Pain intégral Montignac has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain intégral Montignac | Guldkorn |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 230 kcal | 267 kcal |
| Fat | 1 g | 2.4 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.1 g | 9.6 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 8.8 g | 4.7 g |
| Protein | 6.8 g | 9.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain intégral Montignac has 14% fewer calories (230 kcal vs 267 kcal).
- Pain intégral Montignac has 58% less fat (1 g vs 2.4 g).
- Pain intégral Montignac has 89% less sugar (1.1 g vs 9.6 g).
- Pain intégral Montignac has 47% more fiber (8.8 g vs 4.7 g).
- Guldkorn has 31% more protein (9.8 g vs 6.8 g).
- Pain intégral Montignac has the better Nutri-Score.
- Pain intégral Montignac is less processed (lower NOVA group).
Ingredients
Pain intégral Montignac
Farines de _blé_ intégrales , eau, levain, farine de seigle intégrale, sel gris de guérande
Guldkorn
Vetemjöl, vatten, siktat rågmjöl, sirap, fullkornsvetemjöl, surdeg på fullkornsråg, och vete, klippt fullkornsråg, vetegluten, skållat vetemjöl, havremjöl, kornmjöl, rapsolja, vetegroddar, malt av korn och vete, jäst, salt, mjölbehandlingsmedel (askorbinsyra),
FAQ
Which is healthier: Pain intégral Montignac or Guldkorn?
Overall, Pain intégral Montignac has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain intégral Montignac has fewer calories: 230 kcal versus 267 kcal per 100 g.
Which has less sugar?
Pain intégral Montignac has less sugar: 1.1 g versus 9.6 g per 100 g.