Pain protéine vs Pain intégral Montignac
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pain protéine | Pain intégral Montignac |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 256 kcal | 230 kcal |
| Fat | 12 g | 1 g |
| Saturated fat | 1.6 g | 0.2 g |
| Sugars | 2.9 g | 1.1 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 10 g | 8.8 g |
| Protein | 21 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain intégral Montignac has 10% fewer calories (230 kcal vs 256 kcal).
- Pain intégral Montignac has 92% less fat (1 g vs 12 g).
- Pain intégral Montignac has 88% less saturated fat (0.2 g vs 1.6 g).
- Pain intégral Montignac has 62% less sugar (1.1 g vs 2.9 g).
- Pain protéine has 12% more fiber (10 g vs 8.8 g).
- Pain protéine has 68% more protein (21 g vs 6.8 g).
- Pain protéine has the better Nutri-Score.
- Only Pain protéine lists: Sesame seeds, Soybeans.
Ingredients
Pain protéine
Eau, farine de seigle complète 12%, graines de lin brun 11%, farine de soja, protéines de blé, protéines de pois, graines de lin doré 3%, graines de tournesol 3%, son de blé, graines de sésame 2%, vinaigre de cidre, sel de mer, levure de boulanger.
Pain intégral Montignac
Farines de _blé_ intégrales , eau, levain, farine de seigle intégrale, sel gris de guérande
FAQ
Which is healthier: Pain protéine or Pain intégral Montignac?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain intégral Montignac has fewer calories: 230 kcal versus 256 kcal per 100 g.
Which has less sugar?
Pain intégral Montignac has less sugar: 1.1 g versus 2.9 g per 100 g.