Pain protéine vs Guldkorn
Overall, Pain protéine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain protéine | Guldkorn |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 256 kcal | 267 kcal |
| Fat | 12 g | 2.4 g |
| Saturated fat | 1.6 g | 0.1 g |
| Sugars | 2.9 g | 9.6 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 10 g | 4.7 g |
| Protein | 21 g | 9.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guldkorn has 80% less fat (2.4 g vs 12 g).
- Guldkorn has 94% less saturated fat (0.1 g vs 1.6 g).
- Pain protéine has 70% less sugar (2.9 g vs 9.6 g).
- Pain protéine has 53% more fiber (10 g vs 4.7 g).
- Pain protéine has 53% more protein (21 g vs 9.8 g).
- Pain protéine has the better Nutri-Score.
- Pain protéine is less processed (lower NOVA group).
- Only Pain protéine lists: Sesame seeds, Soybeans.
Ingredients
Pain protéine
Eau, farine de seigle complète 12%, graines de lin brun 11%, farine de soja, protéines de blé, protéines de pois, graines de lin doré 3%, graines de tournesol 3%, son de blé, graines de sésame 2%, vinaigre de cidre, sel de mer, levure de boulanger.
Guldkorn
Vetemjöl, vatten, siktat rågmjöl, sirap, fullkornsvetemjöl, surdeg på fullkornsråg, och vete, klippt fullkornsråg, vetegluten, skållat vetemjöl, havremjöl, kornmjöl, rapsolja, vetegroddar, malt av korn och vete, jäst, salt, mjölbehandlingsmedel (askorbinsyra),
FAQ
Which is healthier: Pain protéine or Guldkorn?
Overall, Pain protéine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain protéine has fewer calories: 256 kcal versus 267 kcal per 100 g.
Which has less sugar?
Pain protéine has less sugar: 2.9 g versus 9.6 g per 100 g.