Pain protéine vs Pain aux graines germées bio
Overall, Pain protéine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pain protéine | Pain aux graines germées bio |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 256 kcal | 257 kcal |
| Fat | 12 g | 6 g |
| Saturated fat | 1.6 g | 0.6 g |
| Sugars | 2.9 g | 1.4 g |
| Salt | 1.3 g | 1.6 g |
| Fiber | 10 g | 6.1 g |
| Protein | 21 g | 8.7 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain aux graines germées bio has 50% less fat (6 g vs 12 g).
- Pain aux graines germées bio has 63% less saturated fat (0.6 g vs 1.6 g).
- Pain aux graines germées bio has 52% less sugar (1.4 g vs 2.9 g).
- Pain protéine has 19% less salt (1.3 g vs 1.6 g).
- Pain protéine has 39% more fiber (10 g vs 6.1 g).
- Pain protéine has 59% more protein (21 g vs 8.7 g).
- Pain protéine has the better Nutri-Score.
- Pain protéine is less processed (lower NOVA group).
- Only Pain protéine lists: Soybeans.
- Only Pain aux graines germées bio lists: Milk.
Ingredients
Pain protéine
Eau, farine de seigle complète 12%, graines de lin brun 11%, farine de soja, protéines de blé, protéines de pois, graines de lin doré 3%, graines de tournesol 3%, son de blé, graines de sésame 2%, vinaigre de cidre, sel de mer, levure de boulanger.
Pain aux graines germées bio
Farines de céréales (blé [farine bise [avec son de blé]], seigle), eau, graines germées de blé 12%, graines d'oléagineux (lin, sésame, tournesol), son de blé, huile de colza, vinaigre d'alcool, sel de cuisine iodé, lait écrémé en poudre (Suisse), farine de blé de gonflement, levure, fin finot de blé, petit-lait en poudre (Suisse), sucre, amidon de blé prégélatinisé, gluten de blé, protéines lactiques (Suisse), lait entier en poudre (Suisse), poudre d'acérola avec fécule de manioc, enzymes (pentosanases, amylases). Peut contenir des traces de: noix, œuf, noisettes, amandes, soja.
FAQ
Which is healthier: Pain protéine or Pain aux graines germées bio?
Overall, Pain protéine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain protéine has fewer calories: 256 kcal versus 257 kcal per 100 g.
Which has less sugar?
Pain aux graines germées bio has less sugar: 1.4 g versus 2.9 g per 100 g.