Turkey Salami vs Hamburgerryg
Overall, Hamburgerryg has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Turkey Salami | Hamburgerryg |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 4 |
| Calories | 306 kcal | 119 kcal |
| Fat | 23.4 g | 3.4 g |
| Saturated fat | 10 g | 1.3 g |
| Sugars | 1 g | 0 g |
| Salt | 3.9 g | 1.8 g |
| Fiber | 1 g | 0 g |
| Protein | 22.4 g | 22 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hamburgerryg has 61% fewer calories (119 kcal vs 306 kcal).
- Hamburgerryg has 85% less fat (3.4 g vs 23.4 g).
- Hamburgerryg has 87% less saturated fat (1.3 g vs 10 g).
- Hamburgerryg has no sugar, while Turkey Salami has 1 g.
- Hamburgerryg has 55% less salt (1.8 g vs 3.9 g).
- Turkey Salami has 100% more fiber (1 g vs 0 g).
- Hamburgerryg has the better Nutri-Score.
Ingredients
Turkey Salami
Not available.
Hamburgerryg
Grisefilet (97%), salt, stabilisator (carrageenan), druesukker, kaliumchlorid, antioxidant (natriumascorbat), konserveringsmiddel (natriumnitrit).
FAQ
Which is healthier: Turkey Salami or Hamburgerryg?
Overall, Hamburgerryg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hamburgerryg has fewer calories: 119 kcal versus 306 kcal per 100 g.
Which has less sugar?
Hamburgerryg has less sugar: 0 g versus 1 g per 100 g.