Turkey Salami vs Irmas Ørredsalat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Turkey Salami | Irmas Ørredsalat |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 306 kcal | 403 kcal |
| Fat | 23.4 g | 39 g |
| Saturated fat | 10 g | 3.2 g |
| Sugars | 1 g | 2 g |
| Salt | 3.9 g | 1.5 g |
| Fiber | 1 g | — |
| Protein | 22.4 g | 10 g |
| Additives | 0 | 4 |
| Allergens | None listed | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey Salami has 24% fewer calories (306 kcal vs 403 kcal).
- Turkey Salami has 40% less fat (23.4 g vs 39 g).
- Irmas Ørredsalat has 68% less saturated fat (3.2 g vs 10 g).
- Turkey Salami has 50% less sugar (1 g vs 2 g).
- Irmas Ørredsalat has 62% less salt (1.5 g vs 3.9 g).
- Turkey Salami has 55% more protein (22.4 g vs 10 g).
- Irmas Ørredsalat has the better Nutri-Score.
- Only Irmas Ørredsalat lists: Fish, Milk.
Ingredients
Turkey Salami
Not available.
Irmas Ørredsalat
Røget regnbueørred (Oncorhynchus mykiss) 40%, rapsolie, kvark (skummetmælk, salt, mælkesyrekul - tur), syltede forårsløg 4% (forårsløg, salt, eddike), pasteuriserede æggeblommer (fra fritgående høns), log, salt, eddike, sukker, modificeret kartoffelstivelse, surhedsregulerende midler (E 270, E 262), koncentreret citronsaft, konser - veringsmidler (E 202, E 211), dildspidser, hvid peber.
FAQ
Which is healthier: Turkey Salami or Irmas Ørredsalat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey Salami has fewer calories: 306 kcal versus 403 kcal per 100 g.
Which has less sugar?
Turkey Salami has less sugar: 1 g versus 2 g per 100 g.