Irmas Ørredsalat vs Kartoflespegepølse
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Irmas Ørredsalat | Kartoflespegepølse |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 403 kcal | 205 kcal |
| Fat | 39 g | 14 g |
| Saturated fat | 3.2 g | 5.5 g |
| Sugars | 2 g | 0.5 g |
| Salt | 1.5 g | 3.8 g |
| Protein | 10 g | 18 g |
| Additives | 4 | 3 |
| Allergens | Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoflespegepølse has 49% fewer calories (205 kcal vs 403 kcal).
- Kartoflespegepølse has 64% less fat (14 g vs 39 g).
- Irmas Ørredsalat has 42% less saturated fat (3.2 g vs 5.5 g).
- Kartoflespegepølse has 75% less sugar (0.5 g vs 2 g).
- Irmas Ørredsalat has 61% less salt (1.5 g vs 3.8 g).
- Kartoflespegepølse has 44% more protein (18 g vs 10 g).
- Irmas Ørredsalat has the better Nutri-Score.
- Only Irmas Ørredsalat lists: Fish, Milk.
Ingredients
Irmas Ørredsalat
Røget regnbueørred (Oncorhynchus mykiss) 40%, rapsolie, kvark (skummetmælk, salt, mælkesyrekul - tur), syltede forårsløg 4% (forårsløg, salt, eddike), pasteuriserede æggeblommer (fra fritgående høns), log, salt, eddike, sukker, modificeret kartoffelstivelse, surhedsregulerende midler (E 270, E 262), koncentreret citronsaft, konser - veringsmidler (E 202, E 211), dildspidser, hvid peber.
Kartoflespegepølse
Til 100 g færdigvare er anvendt: Grisekød 103 g (EU), kartofler 10 g, salt, fibre fra hvedestrå (glutenfri), krydderier, dextrose, sukker, antioxidant (rosmarinekstrakt, E301), starterkultur, konserveringsstof (E250), Røget og tørret.
FAQ
Which is healthier: Irmas Ørredsalat or Kartoflespegepølse?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoflespegepølse has fewer calories: 205 kcal versus 403 kcal per 100 g.
Which has less sugar?
Kartoflespegepølse has less sugar: 0.5 g versus 2 g per 100 g.