Tonkotsu Ramen Noodles vs Chow mein with dried seaweed laver
Overall, Tonkotsu Ramen Noodles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tonkotsu Ramen Noodles | Chow mein with dried seaweed... |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 436 kcal | 500 kcal |
| Fat | 17.8 g | 24.5 g |
| Saturated fat | 6.9 g | 11.8 g |
| Sugars | 3 g | 3.9 g |
| Salt | 3.8 g | 4.7 g |
| Fiber | 5 g | 2.9 g |
| Protein | 7.9 g | 8.8 g |
| Additives | 12 | 14 |
| Allergens | Fish, Gluten, Milk, Sesame seeds, Soybeans | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tonkotsu Ramen Noodles has 13% fewer calories (436 kcal vs 500 kcal).
- Tonkotsu Ramen Noodles has 27% less fat (17.8 g vs 24.5 g).
- Tonkotsu Ramen Noodles has 41% less saturated fat (6.9 g vs 11.8 g).
- Tonkotsu Ramen Noodles has 24% less sugar (3 g vs 3.9 g).
- Tonkotsu Ramen Noodles has 18% less salt (3.8 g vs 4.7 g).
- Tonkotsu Ramen Noodles has 41% more fiber (5 g vs 2.9 g).
- Chow mein with dried seaweed laver has 10% more protein (8.8 g vs 7.9 g).
- Only Tonkotsu Ramen Noodles lists: Fish, Milk, Sesame seeds.
- Only Chow mein with dried seaweed laver lists: Sulphur dioxide and sulphites.
Ingredients
Tonkotsu Ramen Noodles
Potato starch, enriched wheat flour, palm oil, spicy sauce (canola oil, red chili pepper, maltodextrin, sesame oil, sugar, salt, natural flavours, yellow corn flour, vinegar, ginger, broad bean paste, wheat starch, black pepper, wheat flour, tocopherols [antioxidant], disodium guanylate, disodium inosinate, modified corn starch, corn syrup), wheat gluten, dried flakes (garlic, green onion), pork bone extract powder, pork fat, chicken broth, garlic, ginger, natural flavours (dairy), hydrolyzed vegetable protein, soy protein, isomaltodextrin, disodium guanylate, sunflower oil, potassium carbonate, sodium carbonate, black pepper, disodium succinate, sodium sesquicarbonate, sodium phosphates, artificial beef flavour, onion, soy lecithin, polyglycerol esters of fatty acids, riboflavin (colour), anchovy extract powder
Chow mein with dried seaweed laver
Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), salt, sodium carbonate, sugar, monosodium glutamate, tocopherols, potassium carbonate. powdered seasoning: sugar, salt, caramel color (contains sulfites), monosodium glutamate, worcestershire sauce powder ([distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents], maltodextrin, silicon dioxide), vinegar powder (modified corn starch, maltodextrin, vinegar solids), maltodextrin, soy sauce powder (soy sauce [water, wheat, soybeans, salt], maltodextrin, salt), sodium diacetate, citric acid, tomato powder, spices, calcium carbonate, corn oil, corn starch, annatto (for color), disodium inosinate, disodium guanylate, disodium succinate, artificial flavor. dried seaweed: laver.
FAQ
Which is healthier: Tonkotsu Ramen Noodles or Chow mein with dried seaweed laver?
Overall, Tonkotsu Ramen Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tonkotsu Ramen Noodles has fewer calories: 436 kcal versus 500 kcal per 100 g.
Which has less sugar?
Tonkotsu Ramen Noodles has less sugar: 3 g versus 3.9 g per 100 g.