Chow mein with dried seaweed laver vs Kyushu Pork Ramen
Overall, Kyushu Pork Ramen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chow mein with dried seaweed... | Kyushu Pork Ramen |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 332 kcal |
| Fat | 24.5 g | 3.2 g |
| Saturated fat | 11.8 g | 1 g |
| Sugars | 3.9 g | 1.8 g |
| Salt | 4.7 g | 6.9 g |
| Fiber | 2.9 g | — |
| Protein | 8.8 g | 13 g |
| Additives | 14 | 4 |
| Allergens | Gluten, Soybeans, Sulphur dioxide and sulphites | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kyushu Pork Ramen has 34% fewer calories (332 kcal vs 500 kcal).
- Kyushu Pork Ramen has 87% less fat (3.2 g vs 24.5 g).
- Kyushu Pork Ramen has 91% less saturated fat (1 g vs 11.8 g).
- Kyushu Pork Ramen has 54% less sugar (1.8 g vs 3.9 g).
- Chow mein with dried seaweed laver has 32% less salt (4.7 g vs 6.9 g).
- Kyushu Pork Ramen has 32% more protein (13 g vs 8.8 g).
- Only Chow mein with dried seaweed laver lists: Sulphur dioxide and sulphites.
Ingredients
Chow mein with dried seaweed laver
Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), salt, sodium carbonate, sugar, monosodium glutamate, tocopherols, potassium carbonate. powdered seasoning: sugar, salt, caramel color (contains sulfites), monosodium glutamate, worcestershire sauce powder ([distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents], maltodextrin, silicon dioxide), vinegar powder (modified corn starch, maltodextrin, vinegar solids), maltodextrin, soy sauce powder (soy sauce [water, wheat, soybeans, salt], maltodextrin, salt), sodium diacetate, citric acid, tomato powder, spices, calcium carbonate, corn oil, corn starch, annatto (for color), disodium inosinate, disodium guanylate, disodium succinate, artificial flavor. dried seaweed: laver.
Kyushu Pork Ramen
NOODLE (WHEAT FLOUR, SALT, SODIUM CARBONATE). SOUP BASE (SALT, HYDROLYZED PROTEIN, SUGAR,POWDERED OIL (PALM, DEXTRIN,STARCH SODIUM OCTENYL SUCCINATE), YEAST EXTRACT,POWDERED SOY MILK,SOY SAUCE POWDER (DEFATTED SOYBEAN,WHEAT, SALT,SOYBEAN, DEXTRIN), GARLIC POWDER, CABBAGE EXTRACT POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR, SPICES,SPICE EXTRACT, SILICON DIOXIDE).
FAQ
Which is healthier: Chow mein with dried seaweed laver or Kyushu Pork Ramen?
Overall, Kyushu Pork Ramen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kyushu Pork Ramen has fewer calories: 332 kcal versus 500 kcal per 100 g.
Which has less sugar?
Kyushu Pork Ramen has less sugar: 1.8 g versus 3.9 g per 100 g.