Tonkotsu Ramen Noodles vs Kyushu Pork Ramen
Overall, Kyushu Pork Ramen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tonkotsu Ramen Noodles | Kyushu Pork Ramen |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 436 kcal | 332 kcal |
| Fat | 17.8 g | 3.2 g |
| Saturated fat | 6.9 g | 1 g |
| Sugars | 3 g | 1.8 g |
| Salt | 3.8 g | 6.9 g |
| Fiber | 5 g | — |
| Protein | 7.9 g | 13 g |
| Additives | 12 | 4 |
| Allergens | Fish, Gluten, Milk, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kyushu Pork Ramen has 24% fewer calories (332 kcal vs 436 kcal).
- Kyushu Pork Ramen has 82% less fat (3.2 g vs 17.8 g).
- Kyushu Pork Ramen has 86% less saturated fat (1 g vs 6.9 g).
- Kyushu Pork Ramen has 39% less sugar (1.8 g vs 3 g).
- Tonkotsu Ramen Noodles has 44% less salt (3.8 g vs 6.9 g).
- Kyushu Pork Ramen has 39% more protein (13 g vs 7.9 g).
- Only Tonkotsu Ramen Noodles lists: Fish, Milk, Sesame seeds.
Ingredients
Tonkotsu Ramen Noodles
Potato starch, enriched wheat flour, palm oil, spicy sauce (canola oil, red chili pepper, maltodextrin, sesame oil, sugar, salt, natural flavours, yellow corn flour, vinegar, ginger, broad bean paste, wheat starch, black pepper, wheat flour, tocopherols [antioxidant], disodium guanylate, disodium inosinate, modified corn starch, corn syrup), wheat gluten, dried flakes (garlic, green onion), pork bone extract powder, pork fat, chicken broth, garlic, ginger, natural flavours (dairy), hydrolyzed vegetable protein, soy protein, isomaltodextrin, disodium guanylate, sunflower oil, potassium carbonate, sodium carbonate, black pepper, disodium succinate, sodium sesquicarbonate, sodium phosphates, artificial beef flavour, onion, soy lecithin, polyglycerol esters of fatty acids, riboflavin (colour), anchovy extract powder
Kyushu Pork Ramen
NOODLE (WHEAT FLOUR, SALT, SODIUM CARBONATE). SOUP BASE (SALT, HYDROLYZED PROTEIN, SUGAR,POWDERED OIL (PALM, DEXTRIN,STARCH SODIUM OCTENYL SUCCINATE), YEAST EXTRACT,POWDERED SOY MILK,SOY SAUCE POWDER (DEFATTED SOYBEAN,WHEAT, SALT,SOYBEAN, DEXTRIN), GARLIC POWDER, CABBAGE EXTRACT POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR, SPICES,SPICE EXTRACT, SILICON DIOXIDE).
FAQ
Which is healthier: Tonkotsu Ramen Noodles or Kyushu Pork Ramen?
Overall, Kyushu Pork Ramen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kyushu Pork Ramen has fewer calories: 332 kcal versus 436 kcal per 100 g.
Which has less sugar?
Kyushu Pork Ramen has less sugar: 1.8 g versus 3 g per 100 g.