Tonkotsu Ramen Noodles vs Coconut And Chilli Ramen
Overall, Coconut And Chilli Ramen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tonkotsu Ramen Noodles | Coconut And Chilli Ramen |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 436 kcal | 69 kcal |
| Fat | 17.8 g | 3.1 g |
| Saturated fat | 6.9 g | 1.9 g |
| Sugars | 3 g | 0.6 g |
| Salt | 3.8 g | — |
| Fiber | 5 g | 1.2 g |
| Protein | 7.9 g | 4.8 g |
| Additives | 12 | 0 |
| Allergens | Fish, Gluten, Milk, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut And Chilli Ramen has 84% fewer calories (69 kcal vs 436 kcal).
- Coconut And Chilli Ramen has 83% less fat (3.1 g vs 17.8 g).
- Coconut And Chilli Ramen has 73% less saturated fat (1.9 g vs 6.9 g).
- Coconut And Chilli Ramen has 81% less sugar (0.6 g vs 3 g).
- Tonkotsu Ramen Noodles has 75% more fiber (5 g vs 1.2 g).
- Tonkotsu Ramen Noodles has 40% more protein (7.9 g vs 4.8 g).
- Only Tonkotsu Ramen Noodles lists: Fish, Milk, Sesame seeds.
Ingredients
Tonkotsu Ramen Noodles
Potato starch, enriched wheat flour, palm oil, spicy sauce (canola oil, red chili pepper, maltodextrin, sesame oil, sugar, salt, natural flavours, yellow corn flour, vinegar, ginger, broad bean paste, wheat starch, black pepper, wheat flour, tocopherols [antioxidant], disodium guanylate, disodium inosinate, modified corn starch, corn syrup), wheat gluten, dried flakes (garlic, green onion), pork bone extract powder, pork fat, chicken broth, garlic, ginger, natural flavours (dairy), hydrolyzed vegetable protein, soy protein, isomaltodextrin, disodium guanylate, sunflower oil, potassium carbonate, sodium carbonate, black pepper, disodium succinate, sodium sesquicarbonate, sodium phosphates, artificial beef flavour, onion, soy lecithin, polyglycerol esters of fatty acids, riboflavin (colour), anchovy extract powder
Coconut And Chilli Ramen
COCONUT & CHILLI SAUCE (56%) [Water, Coconut Milk (Coconut Extract, Purified Water), Coconut Flakes, Soy Sauce (Water, Salt, Soybeans, Wheat Flour), Rapeseed Oil, Modified Maize Starch, Rice Wine (Water, Glutinous Rice, Wheat), Ginger Purée, Chicken Bouillon (Salt, Yeast Extract, Dried Glucose Syrup, Sugar, Flavouring, Onion Powder, Carrot Powder, Leek Powder, Rapeseed Oil, Sage Powder, Turmeric Powder, White Pepper, Garlic Powder), Crushed Chillies], COOKED CHICKEN BREAST (14%) (Chicken Breast, Salt), COOKED NOODLES (14%) (Water, Durum Wheat Semolina, Salt, Sunflower Oil, Turmeric Powder), Green Beans, Red Onions, Yellow Peppers. ALLERGY ADVICE:
FAQ
Which is healthier: Tonkotsu Ramen Noodles or Coconut And Chilli Ramen?
Overall, Coconut And Chilli Ramen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut And Chilli Ramen has fewer calories: 69 kcal versus 436 kcal per 100 g.
Which has less sugar?
Coconut And Chilli Ramen has less sugar: 0.6 g versus 3 g per 100 g.