Tonkotsu Ramen Noodles vs Shrimp flavor ramen express
Overall, Tonkotsu Ramen Noodles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tonkotsu Ramen Noodles | Shrimp flavor ramen express |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 436 kcal | 438 kcal |
| Fat | 17.8 g | 18.8 g |
| Saturated fat | 6.9 g | 7.8 g |
| Sugars | 3 g | 3.1 g |
| Salt | 3.8 g | 4.5 g |
| Fiber | 5 g | 1.6 g |
| Protein | 7.9 g | 7.8 g |
| Additives | 12 | 5 |
| Allergens | Fish, Gluten, Milk, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tonkotsu Ramen Noodles has 11% less saturated fat (6.9 g vs 7.8 g).
- Tonkotsu Ramen Noodles has 14% less salt (3.8 g vs 4.5 g).
- Tonkotsu Ramen Noodles has 68% more fiber (5 g vs 1.6 g).
- Only Tonkotsu Ramen Noodles lists: Fish, Milk, Sesame seeds.
Ingredients
Tonkotsu Ramen Noodles
Potato starch, enriched wheat flour, palm oil, spicy sauce (canola oil, red chili pepper, maltodextrin, sesame oil, sugar, salt, natural flavours, yellow corn flour, vinegar, ginger, broad bean paste, wheat starch, black pepper, wheat flour, tocopherols [antioxidant], disodium guanylate, disodium inosinate, modified corn starch, corn syrup), wheat gluten, dried flakes (garlic, green onion), pork bone extract powder, pork fat, chicken broth, garlic, ginger, natural flavours (dairy), hydrolyzed vegetable protein, soy protein, isomaltodextrin, disodium guanylate, sunflower oil, potassium carbonate, sodium carbonate, black pepper, disodium succinate, sodium sesquicarbonate, sodium phosphates, artificial beef flavour, onion, soy lecithin, polyglycerol esters of fatty acids, riboflavin (colour), anchovy extract powder
Shrimp flavor ramen express
Enriched unbleached flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Palm oil, Seasoning (salt, sugar, Facts maltodextrin, autolyzed yeast, soy sauce, hydrolyzed quanylate, dehydrated vegetable powder (onion, garfi), onion, garlic, caramel color, yeast extract, spices, natural 280 flavor, paprika extract), Dried carrot, Salt, Dried onicors Dried peas, Dried corn, Potassium carbonate, Sodium carbonate, Guar gum, Sodium tripolyphosphate. Contains: Wheat, Soy. Delly Value 15% 25% "No addod ASO Cor
FAQ
Which is healthier: Tonkotsu Ramen Noodles or Shrimp flavor ramen express?
Overall, Tonkotsu Ramen Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tonkotsu Ramen Noodles has fewer calories: 436 kcal versus 438 kcal per 100 g.
Which has less sugar?
Tonkotsu Ramen Noodles has less sugar: 3 g versus 3.1 g per 100 g.