Chow mein with dried seaweed laver vs Shrimp flavor ramen express
Overall, Shrimp flavor ramen express has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chow mein with dried seaweed... | Shrimp flavor ramen express |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 438 kcal |
| Fat | 24.5 g | 18.8 g |
| Saturated fat | 11.8 g | 7.8 g |
| Sugars | 3.9 g | 3.1 g |
| Salt | 4.7 g | 4.5 g |
| Fiber | 2.9 g | 1.6 g |
| Protein | 8.8 g | 7.8 g |
| Additives | 14 | 5 |
| Allergens | Gluten, Soybeans, Sulphur dioxide and sulphites | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shrimp flavor ramen express has 12% fewer calories (438 kcal vs 500 kcal).
- Shrimp flavor ramen express has 23% less fat (18.8 g vs 24.5 g).
- Shrimp flavor ramen express has 34% less saturated fat (7.8 g vs 11.8 g).
- Shrimp flavor ramen express has 20% less sugar (3.1 g vs 3.9 g).
- Chow mein with dried seaweed laver has 46% more fiber (2.9 g vs 1.6 g).
- Chow mein with dried seaweed laver has 11% more protein (8.8 g vs 7.8 g).
- Only Chow mein with dried seaweed laver lists: Sulphur dioxide and sulphites.
Ingredients
Chow mein with dried seaweed laver
Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), salt, sodium carbonate, sugar, monosodium glutamate, tocopherols, potassium carbonate. powdered seasoning: sugar, salt, caramel color (contains sulfites), monosodium glutamate, worcestershire sauce powder ([distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents], maltodextrin, silicon dioxide), vinegar powder (modified corn starch, maltodextrin, vinegar solids), maltodextrin, soy sauce powder (soy sauce [water, wheat, soybeans, salt], maltodextrin, salt), sodium diacetate, citric acid, tomato powder, spices, calcium carbonate, corn oil, corn starch, annatto (for color), disodium inosinate, disodium guanylate, disodium succinate, artificial flavor. dried seaweed: laver.
Shrimp flavor ramen express
Enriched unbleached flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Palm oil, Seasoning (salt, sugar, Facts maltodextrin, autolyzed yeast, soy sauce, hydrolyzed quanylate, dehydrated vegetable powder (onion, garfi), onion, garlic, caramel color, yeast extract, spices, natural 280 flavor, paprika extract), Dried carrot, Salt, Dried onicors Dried peas, Dried corn, Potassium carbonate, Sodium carbonate, Guar gum, Sodium tripolyphosphate. Contains: Wheat, Soy. Delly Value 15% 25% "No addod ASO Cor
FAQ
Which is healthier: Chow mein with dried seaweed laver or Shrimp flavor ramen express?
Overall, Shrimp flavor ramen express has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shrimp flavor ramen express has fewer calories: 438 kcal versus 500 kcal per 100 g.
Which has less sugar?
Shrimp flavor ramen express has less sugar: 3.1 g versus 3.9 g per 100 g.