Tiramisu au Speculoos vs HIGH PROTEIN Tiramisù
Overall, HIGH PROTEIN Tiramisù has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Tiramisu au Speculoos
HIGH PROTEIN Tiramisù
Nutrition per 100 g
| Nutrient | Tiramisu au Speculoos | HIGH PROTEIN Tiramisù |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 288 kcal | 191 kcal |
| Fat | 12 g | 5.2 g |
| Saturated fat | 9.4 g | 3.1 g |
| Sugars | 23 g | 5.9 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 2 g | 2.8 g |
| Protein | 5 g | 11.6 g |
| Additives | 8 | 6 |
| Allergens | Eggs, Gluten, Milk, Lait, Œufs | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- HIGH PROTEIN Tiramisù has 34% fewer calories (191 kcal vs 288 kcal).
- HIGH PROTEIN Tiramisù has 57% less fat (5.2 g vs 12 g).
- HIGH PROTEIN Tiramisù has 67% less saturated fat (3.1 g vs 9.4 g).
- HIGH PROTEIN Tiramisù has 74% less sugar (5.9 g vs 23 g).
- HIGH PROTEIN Tiramisù has 29% more fiber (2.8 g vs 2 g).
- HIGH PROTEIN Tiramisù has 57% more protein (11.6 g vs 5 g).
- HIGH PROTEIN Tiramisù has the better Nutri-Score.
- Only Tiramisu au Speculoos lists: Lait, Œufs.
Ingredients
Tiramisu au Speculoos
Eau, biscuit spéculoos 18% (farine de _blé_, sucre, _beurre_, sirop de sucre candi (sucre, sirop de sucre inverti), sirop de sucre inverti, poudres à lever : diphosphates et carbonates de sodium, sel, cannelle), sucre, _mascarpone_ 6,3% (_crème_, correcteur d'acidité: acide lactique), protéines de _lait_, _lait_ écrémé en poudre, huile de coco, stabilisant: sorbitols, jaune d'_œufs_, vin marsala 1,3%, alcool, cacao en poudre 0,5%, dextrose, café soluble 0,4%, épaississants: alginate de sodium - gomme xanthane - farine de graines de caroube, émulsifiants: mono - et diglycérides d'acides gras, amidon de tapioca, amidon de _blé_, arômes naturels, beurre de cacao. Teneur en alcool : 1,1%. Peut contenir des traces de soja et de fruits à coque.
HIGH PROTEIN Tiramisù
Water, 9% Sponge Cake (Free Range Egg, Wheat Flour, Sweetener: Maltitols; Rice Protein, Vegetable Fibres [Chickpea, Maize], Skimmed Milk Powder, Emulsifier: Mono - and Diglycerides of Fatty Acids; Raising Agents: Diphosphates, Sodium Carbonates), Sweetener: Maltitols; Skimmed Milk Powder, 7% Mascarpone Cheese (Milk) (contains Acidity Regulator: Lactic Acid), Milk Protein Isolate, Maltodextrin, Free Range Egg Yolk, Chicory Root Fibre, Alcohol, Marsala P.D.O. Wine, Soluble Coffee, Beef Gelatine, Cocoa Powder**, Natural Flavourings (contain Milk and Egg), Emulsifier: Mono - and Diglycerides of Fatty Acids; Coffee Extract, Natural Coffee Flavouring.
FAQ
Which is healthier: Tiramisu au Speculoos or HIGH PROTEIN Tiramisù?
Overall, HIGH PROTEIN Tiramisù has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
HIGH PROTEIN Tiramisù has fewer calories: 191 kcal versus 288 kcal per 100 g.
Which has less sugar?
HIGH PROTEIN Tiramisù has less sugar: 5.9 g versus 23 g per 100 g.