Tiramisu Café de Colombie vs Tiramisu au Speculoos
Overall, Tiramisu au Speculoos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Tiramisu Café de Colombie
Tiramisu au Speculoos
Nutrition per 100 g
| Nutrient | Tiramisu Café de Colombie | Tiramisu au Speculoos |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 278 kcal | 288 kcal |
| Fat | 18 g | 12 g |
| Saturated fat | 11 g | 9.4 g |
| Sugars | 22 g | 23 g |
| Salt | — | 0.4 g |
| Fiber | 0 g | 2 g |
| Protein | 4 g | 5 g |
| Additives | 0 | 8 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Lait, Œufs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiramisu au Speculoos has 33% less fat (12 g vs 18 g).
- Tiramisu au Speculoos has 15% less saturated fat (9.4 g vs 11 g).
- Tiramisu au Speculoos has 100% more fiber (2 g vs 0 g).
- Tiramisu au Speculoos has 20% more protein (5 g vs 4 g).
- Only Tiramisu au Speculoos lists: Lait, Œufs.
Ingredients
Tiramisu Café de Colombie
Mascarpone, blancs d'œufs, sucre, biscuit aux œufs 12,5% (sucre, œufs 35%, farine de blé, sirop de sucre inverti, jaunes d'œufs, sel, arôme), crème fraiche épaisse Paysan Breton, sirop de café 0,5% (eau, sucre, extrait de café origine Colombie 2,9%),sirop de vanille (eau, sucre, extrait de vanille), cacao en poudre 0,01%.
Tiramisu au Speculoos
Eau, biscuit spéculoos 18% (farine de _blé_, sucre, _beurre_, sirop de sucre candi (sucre, sirop de sucre inverti), sirop de sucre inverti, poudres à lever : diphosphates et carbonates de sodium, sel, cannelle), sucre, _mascarpone_ 6,3% (_crème_, correcteur d'acidité: acide lactique), protéines de _lait_, _lait_ écrémé en poudre, huile de coco, stabilisant: sorbitols, jaune d'_œufs_, vin marsala 1,3%, alcool, cacao en poudre 0,5%, dextrose, café soluble 0,4%, épaississants: alginate de sodium - gomme xanthane - farine de graines de caroube, émulsifiants: mono - et diglycérides d'acides gras, amidon de tapioca, amidon de _blé_, arômes naturels, beurre de cacao. Teneur en alcool : 1,1%. Peut contenir des traces de soja et de fruits à coque.
FAQ
Which is healthier: Tiramisu Café de Colombie or Tiramisu au Speculoos?
Overall, Tiramisu au Speculoos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiramisu Café de Colombie has fewer calories: 278 kcal versus 288 kcal per 100 g.
Which has less sugar?
Tiramisu Café de Colombie has less sugar: 22 g versus 23 g per 100 g.