Tiramisu Café de Colombie vs Tiramisu au Spéculoos
Neither product is clearly better overall — it depends on what matters most to you.
Tiramisu Café de Colombie
Tiramisu au Spéculoos
Nutrition per 100 g
| Nutrient | Tiramisu Café de Colombie | Tiramisu au Spéculoos |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 278 kcal | 318 kcal |
| Fat | 18 g | 22 g |
| Saturated fat | 11 g | 11 g |
| Sugars | 22 g | 19 g |
| Salt | — | 0.1 g |
| Fiber | 0 g | 2 g |
| Protein | 4 g | 4.3 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiramisu Café de Colombie has 13% fewer calories (278 kcal vs 318 kcal).
- Tiramisu Café de Colombie has 18% less fat (18 g vs 22 g).
- Tiramisu au Spéculoos has 14% less sugar (19 g vs 22 g).
- Tiramisu au Spéculoos has 100% more fiber (2 g vs 0 g).
Ingredients
Tiramisu Café de Colombie
Mascarpone, blancs d'œufs, sucre, biscuit aux œufs 12,5% (sucre, œufs 35%, farine de blé, sirop de sucre inverti, jaunes d'œufs, sel, arôme), crème fraiche épaisse Paysan Breton, sirop de café 0,5% (eau, sucre, extrait de café origine Colombie 2,9%),sirop de vanille (eau, sucre, extrait de vanille), cacao en poudre 0,01%.
Tiramisu au Spéculoos
_Crème_ 33,9%, spéculoos en poudre 14,1%, farine de _blé_, vergeoise, sucre, huile de tournesol, eau, _beurre_, cannelle, poudre à lever : bicarbonate de sodium, sel), sucre, _mascarpone_ 9,8% (_crème_, correcteur d'acidité : acide citrique, _lait_, jaune d'_œuf_ 8,3%, génoise 6,8% (_œufs_ 2,1% , farine de _blé_, sucre, eau, poudres à lever : diphosphates et carbonates de sodium, poudre de _lait_ écrémé), huile de tournesol, _œuf_ 0,7%, fibre d'agrumes, amidon de pomme de terre
FAQ
Which is healthier: Tiramisu Café de Colombie or Tiramisu au Spéculoos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiramisu Café de Colombie has fewer calories: 278 kcal versus 318 kcal per 100 g.
Which has less sugar?
Tiramisu au Spéculoos has less sugar: 19 g versus 22 g per 100 g.