Tiramisu au Spéculoos vs HIGH PROTEIN Tiramisù
Overall, HIGH PROTEIN Tiramisù has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Tiramisu au Spéculoos
HIGH PROTEIN Tiramisù
Nutrition per 100 g
| Nutrient | Tiramisu au Spéculoos | HIGH PROTEIN Tiramisù |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 318 kcal | 191 kcal |
| Fat | 22 g | 5.2 g |
| Saturated fat | 11 g | 3.1 g |
| Sugars | 19 g | 5.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 2 g | 2.8 g |
| Protein | 4.3 g | 11.6 g |
| Additives | 5 | 6 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- HIGH PROTEIN Tiramisù has 40% fewer calories (191 kcal vs 318 kcal).
- HIGH PROTEIN Tiramisù has 76% less fat (5.2 g vs 22 g).
- HIGH PROTEIN Tiramisù has 72% less saturated fat (3.1 g vs 11 g).
- HIGH PROTEIN Tiramisù has 69% less sugar (5.9 g vs 19 g).
- HIGH PROTEIN Tiramisù has 30% more fiber (2.8 g vs 2 g).
- HIGH PROTEIN Tiramisù has 63% more protein (11.6 g vs 4.3 g).
- HIGH PROTEIN Tiramisù has the better Nutri-Score.
Ingredients
Tiramisu au Spéculoos
_Crème_ 33,9%, spéculoos en poudre 14,1%, farine de _blé_, vergeoise, sucre, huile de tournesol, eau, _beurre_, cannelle, poudre à lever : bicarbonate de sodium, sel), sucre, _mascarpone_ 9,8% (_crème_, correcteur d'acidité : acide citrique, _lait_, jaune d'_œuf_ 8,3%, génoise 6,8% (_œufs_ 2,1% , farine de _blé_, sucre, eau, poudres à lever : diphosphates et carbonates de sodium, poudre de _lait_ écrémé), huile de tournesol, _œuf_ 0,7%, fibre d'agrumes, amidon de pomme de terre
HIGH PROTEIN Tiramisù
Water, 9% Sponge Cake (Free Range Egg, Wheat Flour, Sweetener: Maltitols; Rice Protein, Vegetable Fibres [Chickpea, Maize], Skimmed Milk Powder, Emulsifier: Mono - and Diglycerides of Fatty Acids; Raising Agents: Diphosphates, Sodium Carbonates), Sweetener: Maltitols; Skimmed Milk Powder, 7% Mascarpone Cheese (Milk) (contains Acidity Regulator: Lactic Acid), Milk Protein Isolate, Maltodextrin, Free Range Egg Yolk, Chicory Root Fibre, Alcohol, Marsala P.D.O. Wine, Soluble Coffee, Beef Gelatine, Cocoa Powder**, Natural Flavourings (contain Milk and Egg), Emulsifier: Mono - and Diglycerides of Fatty Acids; Coffee Extract, Natural Coffee Flavouring.
FAQ
Which is healthier: Tiramisu au Spéculoos or HIGH PROTEIN Tiramisù?
Overall, HIGH PROTEIN Tiramisù has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
HIGH PROTEIN Tiramisù has fewer calories: 191 kcal versus 318 kcal per 100 g.
Which has less sugar?
HIGH PROTEIN Tiramisù has less sugar: 5.9 g versus 19 g per 100 g.