Tiramisú vs HIGH PROTEIN Tiramisù
Overall, HIGH PROTEIN Tiramisù has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tiramisú | HIGH PROTEIN Tiramisù |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 371 kcal | 191 kcal |
| Fat | 13 g | 5.2 g |
| Saturated fat | 6.5 g | 3.1 g |
| Sugars | 36 g | 5.9 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 0 g | 2.8 g |
| Protein | 4 g | 11.6 g |
| Additives | 2 | 6 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- HIGH PROTEIN Tiramisù has 49% fewer calories (191 kcal vs 371 kcal).
- HIGH PROTEIN Tiramisù has 60% less fat (5.2 g vs 13 g).
- HIGH PROTEIN Tiramisù has 52% less saturated fat (3.1 g vs 6.5 g).
- HIGH PROTEIN Tiramisù has 84% less sugar (5.9 g vs 36 g).
- HIGH PROTEIN Tiramisù has 100% more fiber (2.8 g vs 0 g).
- HIGH PROTEIN Tiramisù has 66% more protein (11.6 g vs 4 g).
- HIGH PROTEIN Tiramisù has the better Nutri-Score.
- Only HIGH PROTEIN Tiramisù lists: Eggs, Gluten, Milk.
Ingredients
Tiramisú
sirop de glucose-fructose, sucre, graisses végétales (palme, coco), farine de ble, eau, 8,2% œuf, décoration à base de cacao maigre (sucre, 1,4% cacao maigre en poudre, beurre de cacao, amidon de pomme de terre), 2,6% alcool, dextrose, émulsifiant: mono - et diglycérides d'acides gras; 0,9% préparation de sabayon (sirop de gluccose-fructose, sucre, lait concentré, jaune d'oeuf, 0,06% vin Marsala, dextrose, 0,02% alcool, arômes, épaississant: algínate de sodium colorant: caroténoides; sucre caramelisé, sel, 0,9% préparation de café (0,45% café toméfié, huiles végētales (tournesol, beurre de cacao', carthame), arômes), stabilisant: sorbitols; arômes, 0,4% café lyophilisé, 0,4% mascarpone en poudre (0,2% mascarpone en poudre (lait), crème en poudre (lait lait en poudre entier, lait en poudre écremé, dextrose, lactosérum (lait), arômes), poudres à lever carbonate acide de sodium, diphosphates; sel.
HIGH PROTEIN Tiramisù
Water, 9% Sponge Cake (Free Range Egg, Wheat Flour, Sweetener: Maltitols; Rice Protein, Vegetable Fibres [Chickpea, Maize], Skimmed Milk Powder, Emulsifier: Mono - and Diglycerides of Fatty Acids; Raising Agents: Diphosphates, Sodium Carbonates), Sweetener: Maltitols; Skimmed Milk Powder, 7% Mascarpone Cheese (Milk) (contains Acidity Regulator: Lactic Acid), Milk Protein Isolate, Maltodextrin, Free Range Egg Yolk, Chicory Root Fibre, Alcohol, Marsala P.D.O. Wine, Soluble Coffee, Beef Gelatine, Cocoa Powder**, Natural Flavourings (contain Milk and Egg), Emulsifier: Mono - and Diglycerides of Fatty Acids; Coffee Extract, Natural Coffee Flavouring.
FAQ
Which is healthier: Tiramisú or HIGH PROTEIN Tiramisù?
Overall, HIGH PROTEIN Tiramisù has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
HIGH PROTEIN Tiramisù has fewer calories: 191 kcal versus 371 kcal per 100 g.
Which has less sugar?
HIGH PROTEIN Tiramisù has less sugar: 5.9 g versus 36 g per 100 g.