Tiramisu vs HIGH PROTEIN Tiramisù
Overall, HIGH PROTEIN Tiramisù has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tiramisu | HIGH PROTEIN Tiramisù |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 298 kcal | 191 kcal |
| Fat | 14.4 g | 5.2 g |
| Saturated fat | 10.7 g | 3.1 g |
| Sugars | 16.8 g | 5.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.7 g | 2.8 g |
| Protein | 3.7 g | 11.6 g |
| Additives | 8 | 6 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- HIGH PROTEIN Tiramisù has 36% fewer calories (191 kcal vs 298 kcal).
- HIGH PROTEIN Tiramisù has 64% less fat (5.2 g vs 14.4 g).
- HIGH PROTEIN Tiramisù has 71% less saturated fat (3.1 g vs 10.7 g).
- HIGH PROTEIN Tiramisù has 65% less sugar (5.9 g vs 16.8 g).
- HIGH PROTEIN Tiramisù has 75% more fiber (2.8 g vs 0.7 g).
- HIGH PROTEIN Tiramisù has 68% more protein (11.6 g vs 3.7 g).
- HIGH PROTEIN Tiramisù has the better Nutri-Score.
Ingredients
Tiramisu
reconstituted skimmed milk, glucose syrup, 16% mascarpone soft cheese (milk) (contains acidity regulator: lactic acid), 10% sponge fingers (wheat flour, egg, sugar, milk protein, raising agents: diphosphates, sodium carbonates), coconut fat, sugar, cream (milk), 2,5% alcohol, egg, 1% cocoa dusting (46% cocoa, dextrose, wheat starch, sugar, cocoa butter), 1% marsala p,d,o, wine, 1% soluble coffee, milk protein, stabiliser: sorbitols, beef gelatine, tapioca starch, thickeners: sodium alginate, locust bean gum, emulsifier: lactic acid esters of mono - and diglycerides of fatty acids, natural flavouring,
HIGH PROTEIN Tiramisù
Water, 9% Sponge Cake (Free Range Egg, Wheat Flour, Sweetener: Maltitols; Rice Protein, Vegetable Fibres [Chickpea, Maize], Skimmed Milk Powder, Emulsifier: Mono - and Diglycerides of Fatty Acids; Raising Agents: Diphosphates, Sodium Carbonates), Sweetener: Maltitols; Skimmed Milk Powder, 7% Mascarpone Cheese (Milk) (contains Acidity Regulator: Lactic Acid), Milk Protein Isolate, Maltodextrin, Free Range Egg Yolk, Chicory Root Fibre, Alcohol, Marsala P.D.O. Wine, Soluble Coffee, Beef Gelatine, Cocoa Powder**, Natural Flavourings (contain Milk and Egg), Emulsifier: Mono - and Diglycerides of Fatty Acids; Coffee Extract, Natural Coffee Flavouring.
FAQ
Which is healthier: Tiramisu or HIGH PROTEIN Tiramisù?
Overall, HIGH PROTEIN Tiramisù has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
HIGH PROTEIN Tiramisù has fewer calories: 191 kcal versus 298 kcal per 100 g.
Which has less sugar?
HIGH PROTEIN Tiramisù has less sugar: 5.9 g versus 16.8 g per 100 g.