Tiramisu au café vs HIGH PROTEIN Tiramisù
Overall, HIGH PROTEIN Tiramisù has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tiramisu au café | HIGH PROTEIN Tiramisù |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 305 kcal | 191 kcal |
| Fat | 16.1 g | 5.2 g |
| Saturated fat | 12.2 g | 3.1 g |
| Sugars | 19 g | 5.9 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 2.8 g |
| Protein | 3.2 g | 11.6 g |
| Additives | 8 | 6 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- HIGH PROTEIN Tiramisù has 37% fewer calories (191 kcal vs 305 kcal).
- HIGH PROTEIN Tiramisù has 68% less fat (5.2 g vs 16.1 g).
- HIGH PROTEIN Tiramisù has 75% less saturated fat (3.1 g vs 12.2 g).
- HIGH PROTEIN Tiramisù has 69% less sugar (5.9 g vs 19 g).
- HIGH PROTEIN Tiramisù has 100% more fiber (2.8 g vs 0 g).
- HIGH PROTEIN Tiramisù has 72% more protein (11.6 g vs 3.2 g).
- HIGH PROTEIN Tiramisù has the better Nutri-Score.
Ingredients
Tiramisu au café
_Lait_ écrémé reconstitué, sirop de glucose, 17% mascarpone (crème (_lait_), correcteur d'acidité: acide lactique), 10% génoise (farine de _blé_, sucre, _oeuf_, amidon de pomme de terre, émulsifiant : mono - et diglycérides d'acides gras; graisse de coco, poudres à lever: diphosphates, carbonates de sodium; sel), graisse de coco, sucre, crème (_lait_), 2,4% alcool, _oeuf_ entier, stabilisant: sorbitols; 1,2% préparation de cacao (0,6% cacao en poudre, dextrose, amidon de _blé_, sucre, beurre de cacao), _lait_ écrémé en poudre, protéine de _lait_, 0,6% Marsala, 0,5% café soluble, gélatine, amidon de tapioca, émulsifiant: esters lactiques des mono-et diglycérides d'acides gras; épaississants: farine de graines de caroube, alginate de sodium; arôme naturel. Traces éventuelles de soja et de fruits à coque. Contient alcool
HIGH PROTEIN Tiramisù
Water, 9% Sponge Cake (Free Range Egg, Wheat Flour, Sweetener: Maltitols; Rice Protein, Vegetable Fibres [Chickpea, Maize], Skimmed Milk Powder, Emulsifier: Mono - and Diglycerides of Fatty Acids; Raising Agents: Diphosphates, Sodium Carbonates), Sweetener: Maltitols; Skimmed Milk Powder, 7% Mascarpone Cheese (Milk) (contains Acidity Regulator: Lactic Acid), Milk Protein Isolate, Maltodextrin, Free Range Egg Yolk, Chicory Root Fibre, Alcohol, Marsala P.D.O. Wine, Soluble Coffee, Beef Gelatine, Cocoa Powder**, Natural Flavourings (contain Milk and Egg), Emulsifier: Mono - and Diglycerides of Fatty Acids; Coffee Extract, Natural Coffee Flavouring.
FAQ
Which is healthier: Tiramisu au café or HIGH PROTEIN Tiramisù?
Overall, HIGH PROTEIN Tiramisù has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
HIGH PROTEIN Tiramisù has fewer calories: 191 kcal versus 305 kcal per 100 g.
Which has less sugar?
HIGH PROTEIN Tiramisù has less sugar: 5.9 g versus 19 g per 100 g.