Tiramisu vs Tiramisu Café de Colombie
Overall, Tiramisu has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tiramisu | Tiramisu Café de Colombie |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 298 kcal | 278 kcal |
| Fat | 14.4 g | 18 g |
| Saturated fat | 10.7 g | 11 g |
| Sugars | 16.8 g | 22 g |
| Salt | 0.1 g | — |
| Fiber | 0.7 g | 0 g |
| Protein | 3.7 g | 4 g |
| Additives | 8 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiramisu has 20% less fat (14.4 g vs 18 g).
- Tiramisu has 24% less sugar (16.8 g vs 22 g).
- Tiramisu has 100% more fiber (0.7 g vs 0 g).
Ingredients
Tiramisu
reconstituted skimmed milk, glucose syrup, 16% mascarpone soft cheese (milk) (contains acidity regulator: lactic acid), 10% sponge fingers (wheat flour, egg, sugar, milk protein, raising agents: diphosphates, sodium carbonates), coconut fat, sugar, cream (milk), 2,5% alcohol, egg, 1% cocoa dusting (46% cocoa, dextrose, wheat starch, sugar, cocoa butter), 1% marsala p,d,o, wine, 1% soluble coffee, milk protein, stabiliser: sorbitols, beef gelatine, tapioca starch, thickeners: sodium alginate, locust bean gum, emulsifier: lactic acid esters of mono - and diglycerides of fatty acids, natural flavouring,
Tiramisu Café de Colombie
Mascarpone, blancs d'œufs, sucre, biscuit aux œufs 12,5% (sucre, œufs 35%, farine de blé, sirop de sucre inverti, jaunes d'œufs, sel, arôme), crème fraiche épaisse Paysan Breton, sirop de café 0,5% (eau, sucre, extrait de café origine Colombie 2,9%),sirop de vanille (eau, sucre, extrait de vanille), cacao en poudre 0,01%.
FAQ
Which is healthier: Tiramisu or Tiramisu Café de Colombie?
Overall, Tiramisu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiramisu Café de Colombie has fewer calories: 278 kcal versus 298 kcal per 100 g.
Which has less sugar?
Tiramisu has less sugar: 16.8 g versus 22 g per 100 g.