Tiramisu vs Tiramisu au Speculoos
Overall, Tiramisu au Speculoos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tiramisu | Tiramisu au Speculoos |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 298 kcal | 288 kcal |
| Fat | 14.4 g | 12 g |
| Saturated fat | 10.7 g | 9.4 g |
| Sugars | 16.8 g | 23 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 0.7 g | 2 g |
| Protein | 3.7 g | 5 g |
| Additives | 8 | 8 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Lait, Œufs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiramisu au Speculoos has 17% less fat (12 g vs 14.4 g).
- Tiramisu au Speculoos has 12% less saturated fat (9.4 g vs 10.7 g).
- Tiramisu has 27% less sugar (16.8 g vs 23 g).
- Tiramisu au Speculoos has 65% more fiber (2 g vs 0.7 g).
- Tiramisu au Speculoos has 26% more protein (5 g vs 3.7 g).
- Tiramisu has the better Nutri-Score.
- Only Tiramisu au Speculoos lists: Lait, Œufs.
Ingredients
Tiramisu
reconstituted skimmed milk, glucose syrup, 16% mascarpone soft cheese (milk) (contains acidity regulator: lactic acid), 10% sponge fingers (wheat flour, egg, sugar, milk protein, raising agents: diphosphates, sodium carbonates), coconut fat, sugar, cream (milk), 2,5% alcohol, egg, 1% cocoa dusting (46% cocoa, dextrose, wheat starch, sugar, cocoa butter), 1% marsala p,d,o, wine, 1% soluble coffee, milk protein, stabiliser: sorbitols, beef gelatine, tapioca starch, thickeners: sodium alginate, locust bean gum, emulsifier: lactic acid esters of mono - and diglycerides of fatty acids, natural flavouring,
Tiramisu au Speculoos
Eau, biscuit spéculoos 18% (farine de _blé_, sucre, _beurre_, sirop de sucre candi (sucre, sirop de sucre inverti), sirop de sucre inverti, poudres à lever : diphosphates et carbonates de sodium, sel, cannelle), sucre, _mascarpone_ 6,3% (_crème_, correcteur d'acidité: acide lactique), protéines de _lait_, _lait_ écrémé en poudre, huile de coco, stabilisant: sorbitols, jaune d'_œufs_, vin marsala 1,3%, alcool, cacao en poudre 0,5%, dextrose, café soluble 0,4%, épaississants: alginate de sodium - gomme xanthane - farine de graines de caroube, émulsifiants: mono - et diglycérides d'acides gras, amidon de tapioca, amidon de _blé_, arômes naturels, beurre de cacao. Teneur en alcool : 1,1%. Peut contenir des traces de soja et de fruits à coque.
FAQ
Which is healthier: Tiramisu or Tiramisu au Speculoos?
Overall, Tiramisu au Speculoos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiramisu au Speculoos has fewer calories: 288 kcal versus 298 kcal per 100 g.
Which has less sugar?
Tiramisu has less sugar: 16.8 g versus 23 g per 100 g.