Tikka Masala Mild Curry Sauce vs Fiery Goan Curry
Overall, Fiery Goan Curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Tikka Masala Mild Curry Sauce
Fiery Goan Curry
Nutrition per 100 g
| Nutrient | Tikka Masala Mild Curry Sauc... | Fiery Goan Curry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 116 kcal | 186 kcal |
| Fat | 7.1 g | 15 g |
| Saturated fat | 3.1 g | 1.7 g |
| Sugars | 7.4 g | 5.6 g |
| Salt | 0.7 g | 0 g |
| Fiber | 1.9 g | 2.6 g |
| Protein | 1.8 g | 1.9 g |
| Additives | 2 | 0 |
| Allergens | Milk | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka Masala Mild Curry Sauce has 38% fewer calories (116 kcal vs 186 kcal).
- Tikka Masala Mild Curry Sauce has 53% less fat (7.1 g vs 15 g).
- Fiery Goan Curry has 44% less saturated fat (1.7 g vs 3.1 g).
- Fiery Goan Curry has 25% less sugar (5.6 g vs 7.4 g).
- Fiery Goan Curry has no salt, while Tikka Masala Mild Curry Sauce has 0.7 g.
- Fiery Goan Curry has 27% more fiber (2.6 g vs 1.9 g).
- Fiery Goan Curry is less processed (lower NOVA group).
- Only Tikka Masala Mild Curry Sauce lists: Milk.
- Only Fiery Goan Curry lists: Mustard.
Ingredients
Tikka Masala Mild Curry Sauce
Water, Tomatoes (32%), Yogurt (9%) (Milk), Sugar, Double Cream (3.5%) (Milk), Modified Maize Starch, Onion, Rapeseed Oil, Creamed Coconut, Ginger Purée, Ground Spices, Garlic Purée, Desiccated Coconut, Ground Cumin, Coriander Leaf Salt, Whey Protein Concentrate (Milk), Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Caraway Seeds, Ground Black Pepper, Colour (Paprika Extract), Chilli Powder. May also contain sesame.
Fiery Goan Curry
Onion (32%), Water, Tomato Paste (16%), Sunflower Oil, Ginger (4%), Garlic, Salt, Ground and Whole Spices, Red Chillies, Cumin, Curry Leaves, Sugar, _MUSTARD_ Seeds, Vinegar, Tamarind Paste.
FAQ
Which is healthier: Tikka Masala Mild Curry Sauce or Fiery Goan Curry?
Overall, Fiery Goan Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka Masala Mild Curry Sauce has fewer calories: 116 kcal versus 186 kcal per 100 g.
Which has less sugar?
Fiery Goan Curry has less sugar: 5.6 g versus 7.4 g per 100 g.