Bhuna sauce vs Fiery Goan Curry
Overall, Bhuna sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bhuna sauce | Fiery Goan Curry |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 98 kcal | 186 kcal |
| Fat | 7.2 g | 15 g |
| Saturated fat | 0.7 g | 1.7 g |
| Sugars | 2.8 g | 5.6 g |
| Salt | 0.8 g | 0 g |
| Fiber | 1.7 g | 2.6 g |
| Protein | 1.3 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bhuna sauce has 47% fewer calories (98 kcal vs 186 kcal).
- Bhuna sauce has 52% less fat (7.2 g vs 15 g).
- Bhuna sauce has 59% less saturated fat (0.7 g vs 1.7 g).
- Bhuna sauce has 50% less sugar (2.8 g vs 5.6 g).
- Fiery Goan Curry has no salt, while Bhuna sauce has 0.8 g.
- Fiery Goan Curry has 35% more fiber (2.6 g vs 1.7 g).
- Fiery Goan Curry has 32% more protein (1.9 g vs 1.3 g).
- Bhuna sauce has the better Nutri-Score.
- Only Fiery Goan Curry lists: Mustard.
Ingredients
Bhuna sauce
Tomatoes (36%), Tomato Purée, Fried Onion (20%) (Onion, Rapeseed Oil), Sunflower Oil, Red Pepper (2.5%), Sugar, Coriander, Garlic Purée, Spices (Coriander, Kashmiri Chill, Fenugreek Leaf, Cardamom, Cumin), Salt, Ginger Purée, Concentrated Lemon Jic, Green Chilli Purée, Ground Bay, Garlic Powder.
Fiery Goan Curry
Onion (32%), Water, Tomato Paste (16%), Sunflower Oil, Ginger (4%), Garlic, Salt, Ground and Whole Spices, Red Chillies, Cumin, Curry Leaves, Sugar, _MUSTARD_ Seeds, Vinegar, Tamarind Paste.
FAQ
Which is healthier: Bhuna sauce or Fiery Goan Curry?
Overall, Bhuna sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bhuna sauce has fewer calories: 98 kcal versus 186 kcal per 100 g.
Which has less sugar?
Bhuna sauce has less sugar: 2.8 g versus 5.6 g per 100 g.