Bhuna sauce vs Sauce Coco Cacahuète
Overall, Bhuna sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bhuna sauce | Sauce Coco Cacahuète |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 98 kcal | 99 kcal |
| Fat | 7.2 g | 5.5 g |
| Saturated fat | 0.7 g | 2 g |
| Sugars | 2.8 g | 4.8 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.7 g | — |
| Protein | 1.3 g | 2.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | Milk, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Coco Cacahuète has 24% less fat (5.5 g vs 7.2 g).
- Bhuna sauce has 65% less saturated fat (0.7 g vs 2 g).
- Bhuna sauce has 42% less sugar (2.8 g vs 4.8 g).
- Sauce Coco Cacahuète has 43% more protein (2.3 g vs 1.3 g).
- Bhuna sauce has the better Nutri-Score.
- Bhuna sauce is less processed (lower NOVA group).
- Only Sauce Coco Cacahuète lists: Milk, Nuts, Peanuts.
Ingredients
Bhuna sauce
Tomatoes (36%), Tomato Purée, Fried Onion (20%) (Onion, Rapeseed Oil), Sunflower Oil, Red Pepper (2.5%), Sugar, Coriander, Garlic Purée, Spices (Coriander, Kashmiri Chill, Fenugreek Leaf, Cardamom, Cumin), Salt, Ginger Purée, Concentrated Lemon Jic, Green Chilli Purée, Ground Bay, Garlic Powder.
Sauce Coco Cacahuète
Eau, crème liquide (LAIT) (9%), yaourt allégé (LAIT) (6 %), crème de noix de coco (4%), amidon modifié de mais, CACAHUÈTES en poudre (3%), sucre, huile de colza, oignon séché (1 %), épices moulues (épices, curcuma (0,1%), cardamome (0,03%)], AMANDES éfilées, purée d'ail, purée de gingembre, sel, acidifiants (acide lactique, acide citrique), purée de tomate concentrée, extrait de paprika.
FAQ
Which is healthier: Bhuna sauce or Sauce Coco Cacahuète?
Overall, Bhuna sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bhuna sauce has fewer calories: 98 kcal versus 99 kcal per 100 g.
Which has less sugar?
Bhuna sauce has less sugar: 2.8 g versus 4.8 g per 100 g.