Japanese Katsu Curry vs Sauce Coco Cacahuète
Overall, Sauce Coco Cacahuète has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Japanese Katsu Curry | Sauce Coco Cacahuète |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 104 kcal | 99 kcal |
| Fat | 4.9 g | 5.5 g |
| Saturated fat | 0.9 g | 2 g |
| Sugars | 6.1 g | 4.8 g |
| Salt | — | 0.7 g |
| Fiber | 0.5 g | — |
| Protein | 1.7 g | 2.3 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Soybeans | Milk, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese Katsu Curry has 11% less fat (4.9 g vs 5.5 g).
- Japanese Katsu Curry has 55% less saturated fat (0.9 g vs 2 g).
- Sauce Coco Cacahuète has 21% less sugar (4.8 g vs 6.1 g).
- Sauce Coco Cacahuète has 26% more protein (2.3 g vs 1.7 g).
- Sauce Coco Cacahuète has the better Nutri-Score.
- Japanese Katsu Curry is less processed (lower NOVA group).
- Only Japanese Katsu Curry lists: Gluten, Soybeans.
- Only Sauce Coco Cacahuète lists: Milk, Nuts, Peanuts.
Ingredients
Japanese Katsu Curry
Water, Tomatoes (14%), Apple Purée, Onion, Sunflower Oil, Sugar, White Miso Paste (Water, Soya Beans, Rice, Salt), Cornflour, Soy Sauce (Water, Soya Beans, Wheat, Salt), Coconut Milk, Garlic, Ginger, Ground Spices, Salt, Dried Whole Spices (Red Chilli, Cumin Seeds, Fennel Seeds, Star Anise, Coriander Seeds), Black Vinegar (contains Wheat), Kashmiri Chilli Powder, Ground Fenugreek Seeds, Garlic Powder, Ground Szechuan Pepper, Ground Black Pepper, Chilli Powder, Onion Powder.
Sauce Coco Cacahuète
Eau, crème liquide (LAIT) (9%), yaourt allégé (LAIT) (6 %), crème de noix de coco (4%), amidon modifié de mais, CACAHUÈTES en poudre (3%), sucre, huile de colza, oignon séché (1 %), épices moulues (épices, curcuma (0,1%), cardamome (0,03%)], AMANDES éfilées, purée d'ail, purée de gingembre, sel, acidifiants (acide lactique, acide citrique), purée de tomate concentrée, extrait de paprika.
FAQ
Which is healthier: Japanese Katsu Curry or Sauce Coco Cacahuète?
Overall, Sauce Coco Cacahuète has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Coco Cacahuète has fewer calories: 99 kcal versus 104 kcal per 100 g.
Which has less sugar?
Sauce Coco Cacahuète has less sugar: 4.8 g versus 6.1 g per 100 g.