Sauce Coco Cacahuète vs Medium curry sauce mix
Overall, Medium curry sauce mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce Coco Cacahuète | Medium curry sauce mix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 99 kcal | 77 kcal |
| Fat | 5.5 g | 3.8 g |
| Saturated fat | 2 g | 1.3 g |
| Sugars | 4.8 g | 2 g |
| Salt | 0.7 g | 1.7 g |
| Fiber | — | 0.8 g |
| Protein | 2.3 g | 1.1 g |
| Additives | 4 | 1 |
| Allergens | Milk, Nuts, Peanuts | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium curry sauce mix has 22% fewer calories (77 kcal vs 99 kcal).
- Medium curry sauce mix has 31% less fat (3.8 g vs 5.5 g).
- Medium curry sauce mix has 35% less saturated fat (1.3 g vs 2 g).
- Medium curry sauce mix has 58% less sugar (2 g vs 4.8 g).
- Sauce Coco Cacahuète has 58% less salt (0.7 g vs 1.7 g).
- Sauce Coco Cacahuète has 52% more protein (2.3 g vs 1.1 g).
- Only Sauce Coco Cacahuète lists: Milk, Nuts, Peanuts.
- Only Medium curry sauce mix lists: Gluten, Mustard.
Ingredients
Sauce Coco Cacahuète
Eau, crème liquide (LAIT) (9%), yaourt allégé (LAIT) (6 %), crème de noix de coco (4%), amidon modifié de mais, CACAHUÈTES en poudre (3%), sucre, huile de colza, oignon séché (1 %), épices moulues (épices, curcuma (0,1%), cardamome (0,03%)], AMANDES éfilées, purée d'ail, purée de gingembre, sel, acidifiants (acide lactique, acide citrique), purée de tomate concentrée, extrait de paprika.
Medium curry sauce mix
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Palm, Rapeseed], Curry Powder [Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds], Sugar, Salt, Flavour Enhancer E621, Tomato Purée
FAQ
Which is healthier: Sauce Coco Cacahuète or Medium curry sauce mix?
Overall, Medium curry sauce mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium curry sauce mix has fewer calories: 77 kcal versus 99 kcal per 100 g.
Which has less sugar?
Medium curry sauce mix has less sugar: 2 g versus 4.8 g per 100 g.