Medium curry sauce mix vs Fiery Goan Curry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Medium curry sauce mix | Fiery Goan Curry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 77 kcal | 186 kcal |
| Fat | 3.8 g | 15 g |
| Saturated fat | 1.3 g | 1.7 g |
| Sugars | 2 g | 5.6 g |
| Salt | 1.7 g | 0 g |
| Fiber | 0.8 g | 2.6 g |
| Protein | 1.1 g | 1.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium curry sauce mix has 59% fewer calories (77 kcal vs 186 kcal).
- Medium curry sauce mix has 75% less fat (3.8 g vs 15 g).
- Medium curry sauce mix has 24% less saturated fat (1.3 g vs 1.7 g).
- Medium curry sauce mix has 64% less sugar (2 g vs 5.6 g).
- Fiery Goan Curry has no salt, while Medium curry sauce mix has 1.7 g.
- Fiery Goan Curry has 69% more fiber (2.6 g vs 0.8 g).
- Fiery Goan Curry has 42% more protein (1.9 g vs 1.1 g).
- Fiery Goan Curry is less processed (lower NOVA group).
- Only Medium curry sauce mix lists: Gluten.
Ingredients
Medium curry sauce mix
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Palm, Rapeseed], Curry Powder [Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds], Sugar, Salt, Flavour Enhancer E621, Tomato Purée
Fiery Goan Curry
Onion (32%), Water, Tomato Paste (16%), Sunflower Oil, Ginger (4%), Garlic, Salt, Ground and Whole Spices, Red Chillies, Cumin, Curry Leaves, Sugar, _MUSTARD_ Seeds, Vinegar, Tamarind Paste.
FAQ
Which is healthier: Medium curry sauce mix or Fiery Goan Curry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium curry sauce mix has fewer calories: 77 kcal versus 186 kcal per 100 g.
Which has less sugar?
Medium curry sauce mix has less sugar: 2 g versus 5.6 g per 100 g.