Tikka Masala Mild Curry Sauce vs Medium curry sauce mix
Overall, Medium curry sauce mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Tikka Masala Mild Curry Sauce
Medium curry sauce mix
Nutrition per 100 g
| Nutrient | Tikka Masala Mild Curry Sauc... | Medium curry sauce mix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 116 kcal | 77 kcal |
| Fat | 7.1 g | 3.8 g |
| Saturated fat | 3.1 g | 1.3 g |
| Sugars | 7.4 g | 2 g |
| Salt | 0.7 g | 1.7 g |
| Fiber | 1.9 g | 0.8 g |
| Protein | 1.8 g | 1.1 g |
| Additives | 2 | 1 |
| Allergens | Milk | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium curry sauce mix has 34% fewer calories (77 kcal vs 116 kcal).
- Medium curry sauce mix has 46% less fat (3.8 g vs 7.1 g).
- Medium curry sauce mix has 57% less saturated fat (1.3 g vs 3.1 g).
- Medium curry sauce mix has 73% less sugar (2 g vs 7.4 g).
- Tikka Masala Mild Curry Sauce has 59% less salt (0.7 g vs 1.7 g).
- Tikka Masala Mild Curry Sauce has 58% more fiber (1.9 g vs 0.8 g).
- Tikka Masala Mild Curry Sauce has 39% more protein (1.8 g vs 1.1 g).
- Only Tikka Masala Mild Curry Sauce lists: Milk.
- Only Medium curry sauce mix lists: Gluten, Mustard.
Ingredients
Tikka Masala Mild Curry Sauce
Water, Tomatoes (32%), Yogurt (9%) (Milk), Sugar, Double Cream (3.5%) (Milk), Modified Maize Starch, Onion, Rapeseed Oil, Creamed Coconut, Ginger Purée, Ground Spices, Garlic Purée, Desiccated Coconut, Ground Cumin, Coriander Leaf Salt, Whey Protein Concentrate (Milk), Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Caraway Seeds, Ground Black Pepper, Colour (Paprika Extract), Chilli Powder. May also contain sesame.
Medium curry sauce mix
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Palm, Rapeseed], Curry Powder [Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds], Sugar, Salt, Flavour Enhancer E621, Tomato Purée
FAQ
Which is healthier: Tikka Masala Mild Curry Sauce or Medium curry sauce mix?
Overall, Medium curry sauce mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium curry sauce mix has fewer calories: 77 kcal versus 116 kcal per 100 g.
Which has less sugar?
Medium curry sauce mix has less sugar: 2 g versus 7.4 g per 100 g.