Tikka Masala Mild Curry Sauce vs Bhuna sauce
Overall, Bhuna sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tikka Masala Mild Curry Sauc... | Bhuna sauce |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 116 kcal | 98 kcal |
| Fat | 7.1 g | 7.2 g |
| Saturated fat | 3.1 g | 0.7 g |
| Sugars | 7.4 g | 2.8 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.9 g | 1.7 g |
| Protein | 1.8 g | 1.3 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bhuna sauce has 16% fewer calories (98 kcal vs 116 kcal).
- Bhuna sauce has 77% less saturated fat (0.7 g vs 3.1 g).
- Bhuna sauce has 62% less sugar (2.8 g vs 7.4 g).
- Tikka Masala Mild Curry Sauce has 28% more protein (1.8 g vs 1.3 g).
- Bhuna sauce has the better Nutri-Score.
- Bhuna sauce is less processed (lower NOVA group).
- Only Tikka Masala Mild Curry Sauce lists: Milk.
Ingredients
Tikka Masala Mild Curry Sauce
Water, Tomatoes (32%), Yogurt (9%) (Milk), Sugar, Double Cream (3.5%) (Milk), Modified Maize Starch, Onion, Rapeseed Oil, Creamed Coconut, Ginger Purée, Ground Spices, Garlic Purée, Desiccated Coconut, Ground Cumin, Coriander Leaf Salt, Whey Protein Concentrate (Milk), Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Caraway Seeds, Ground Black Pepper, Colour (Paprika Extract), Chilli Powder. May also contain sesame.
Bhuna sauce
Tomatoes (36%), Tomato Purée, Fried Onion (20%) (Onion, Rapeseed Oil), Sunflower Oil, Red Pepper (2.5%), Sugar, Coriander, Garlic Purée, Spices (Coriander, Kashmiri Chill, Fenugreek Leaf, Cardamom, Cumin), Salt, Ginger Purée, Concentrated Lemon Jic, Green Chilli Purée, Ground Bay, Garlic Powder.
FAQ
Which is healthier: Tikka Masala Mild Curry Sauce or Bhuna sauce?
Overall, Bhuna sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bhuna sauce has fewer calories: 98 kcal versus 116 kcal per 100 g.
Which has less sugar?
Bhuna sauce has less sugar: 2.8 g versus 7.4 g per 100 g.