Indische Curry Sauce vs Bhuna sauce
Overall, Bhuna sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Indische Curry Sauce | Bhuna sauce |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 95 kcal | 98 kcal |
| Fat | 5.5 g | 7.2 g |
| Saturated fat | 3.6 g | 0.7 g |
| Sugars | 5.3 g | 2.8 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 2.6 g | 1.7 g |
| Protein | 1.6 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | Mustard, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indische Curry Sauce has 24% less fat (5.5 g vs 7.2 g).
- Bhuna sauce has 81% less saturated fat (0.7 g vs 3.6 g).
- Bhuna sauce has 47% less sugar (2.8 g vs 5.3 g).
- Bhuna sauce has 46% less salt (0.8 g vs 1.4 g).
- Indische Curry Sauce has 35% more fiber (2.6 g vs 1.7 g).
- Indische Curry Sauce has 19% more protein (1.6 g vs 1.3 g).
- Bhuna sauce has the better Nutri-Score.
- Only Indische Curry Sauce lists: Mustard, Nuts.
Ingredients
Indische Curry Sauce
Wasser, 26% Tomaten*, 7% Karottenstücke* (Karotte*, Anti - oxidationsmittel: Citronensäure), 6% Tomatenmark*, 6% Paprika* rot, 6% Kokosnuss* gemahlen, 3,8% Zwiebeln*, 3,6% Bohnen*, Maisstärke, 2% Paprika* gelb, Gewürze* (Koriander*, Kumin*, Ingwer*, Paprika* edelsüß, Bockshornkleesaat*, Knoblauch*, SENFMEHL*, Chili), Meersalz, Rohrohrzucker*, Curry* (Koriander*, Kurkuma*, SENFMEHL, Bocks hornkleesaat*, Fenchel*, Meersalz, Zwiebeln*, Chili*, Ingwer*, Kumin, Zimt, Knoblauch), Sonnenblumenöl, Karottensaftkonzentrat, 0,6% Cashewkerne, Zitronensaftkonzentrat
Bhuna sauce
Tomatoes (36%), Tomato Purée, Fried Onion (20%) (Onion, Rapeseed Oil), Sunflower Oil, Red Pepper (2.5%), Sugar, Coriander, Garlic Purée, Spices (Coriander, Kashmiri Chill, Fenugreek Leaf, Cardamom, Cumin), Salt, Ginger Purée, Concentrated Lemon Jic, Green Chilli Purée, Ground Bay, Garlic Powder.
FAQ
Which is healthier: Indische Curry Sauce or Bhuna sauce?
Overall, Bhuna sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indische Curry Sauce has fewer calories: 95 kcal versus 98 kcal per 100 g.
Which has less sugar?
Bhuna sauce has less sugar: 2.8 g versus 5.3 g per 100 g.