Sauce Curry vs Indische Curry Sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sauce Curry | Indische Curry Sauce |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 3 |
| Calories | 85 kcal | 95 kcal |
| Fat | 4.6 g | 5.5 g |
| Saturated fat | 4.1 g | 3.6 g |
| Sugars | 4.5 g | 5.3 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 0.9 g | 2.6 g |
| Protein | 1.2 g | 1.6 g |
| Additives | 2 | 1 |
| Allergens | Milk | Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Curry has 11% fewer calories (85 kcal vs 95 kcal).
- Sauce Curry has 16% less fat (4.6 g vs 5.5 g).
- Indische Curry Sauce has 12% less saturated fat (3.6 g vs 4.1 g).
- Sauce Curry has 15% less sugar (4.5 g vs 5.3 g).
- Sauce Curry has 36% less salt (0.9 g vs 1.4 g).
- Indische Curry Sauce has 65% more fiber (2.6 g vs 0.9 g).
- Indische Curry Sauce has 25% more protein (1.6 g vs 1.2 g).
- Indische Curry Sauce is less processed (lower NOVA group).
- Only Sauce Curry lists: Milk.
- Only Indische Curry Sauce lists: Mustard, Nuts.
Ingredients
Sauce Curry
Eau, oignons 7,5%, purée de tomates, poivrons rouges et verts 5,5%, lait de coco déshydraté 4,5% (extrait de noix de coco, maltodextrine, _protéines de lait_), carottes 3,5%, amidon modifié de maïs, sucre, noix de coco desséchée 2%, curry 1%, jus de citron concentré, sel, _crème_ (contient stabilisant : carraghénanes), gingembre, coriandre, ail.
Indische Curry Sauce
Wasser, 26% Tomaten*, 7% Karottenstücke* (Karotte*, Anti - oxidationsmittel: Citronensäure), 6% Tomatenmark*, 6% Paprika* rot, 6% Kokosnuss* gemahlen, 3,8% Zwiebeln*, 3,6% Bohnen*, Maisstärke, 2% Paprika* gelb, Gewürze* (Koriander*, Kumin*, Ingwer*, Paprika* edelsüß, Bockshornkleesaat*, Knoblauch*, SENFMEHL*, Chili), Meersalz, Rohrohrzucker*, Curry* (Koriander*, Kurkuma*, SENFMEHL, Bocks hornkleesaat*, Fenchel*, Meersalz, Zwiebeln*, Chili*, Ingwer*, Kumin, Zimt, Knoblauch), Sonnenblumenöl, Karottensaftkonzentrat, 0,6% Cashewkerne, Zitronensaftkonzentrat
FAQ
Which is healthier: Sauce Curry or Indische Curry Sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Curry has fewer calories: 85 kcal versus 95 kcal per 100 g.
Which has less sugar?
Sauce Curry has less sugar: 4.5 g versus 5.3 g per 100 g.