Indische Curry Sauce vs Tikka Masala Mild Curry Sauce
Overall, Indische Curry Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Indische Curry Sauce | Tikka Masala Mild Curry Sauc... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 95 kcal | 116 kcal |
| Fat | 5.5 g | 7.1 g |
| Saturated fat | 3.6 g | 3.1 g |
| Sugars | 5.3 g | 7.4 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 2.6 g | 1.9 g |
| Protein | 1.6 g | 1.8 g |
| Additives | 1 | 2 |
| Allergens | Mustard, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indische Curry Sauce has 18% fewer calories (95 kcal vs 116 kcal).
- Indische Curry Sauce has 22% less fat (5.5 g vs 7.1 g).
- Tikka Masala Mild Curry Sauce has 15% less saturated fat (3.1 g vs 3.6 g).
- Indische Curry Sauce has 29% less sugar (5.3 g vs 7.4 g).
- Tikka Masala Mild Curry Sauce has 50% less salt (0.7 g vs 1.4 g).
- Indische Curry Sauce has 27% more fiber (2.6 g vs 1.9 g).
- Indische Curry Sauce is less processed (lower NOVA group).
- Only Indische Curry Sauce lists: Mustard, Nuts.
- Only Tikka Masala Mild Curry Sauce lists: Milk.
Ingredients
Indische Curry Sauce
Wasser, 26% Tomaten*, 7% Karottenstücke* (Karotte*, Anti - oxidationsmittel: Citronensäure), 6% Tomatenmark*, 6% Paprika* rot, 6% Kokosnuss* gemahlen, 3,8% Zwiebeln*, 3,6% Bohnen*, Maisstärke, 2% Paprika* gelb, Gewürze* (Koriander*, Kumin*, Ingwer*, Paprika* edelsüß, Bockshornkleesaat*, Knoblauch*, SENFMEHL*, Chili), Meersalz, Rohrohrzucker*, Curry* (Koriander*, Kurkuma*, SENFMEHL, Bocks hornkleesaat*, Fenchel*, Meersalz, Zwiebeln*, Chili*, Ingwer*, Kumin, Zimt, Knoblauch), Sonnenblumenöl, Karottensaftkonzentrat, 0,6% Cashewkerne, Zitronensaftkonzentrat
Tikka Masala Mild Curry Sauce
Water, Tomatoes (32%), Yogurt (9%) (Milk), Sugar, Double Cream (3.5%) (Milk), Modified Maize Starch, Onion, Rapeseed Oil, Creamed Coconut, Ginger Purée, Ground Spices, Garlic Purée, Desiccated Coconut, Ground Cumin, Coriander Leaf Salt, Whey Protein Concentrate (Milk), Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Caraway Seeds, Ground Black Pepper, Colour (Paprika Extract), Chilli Powder. May also contain sesame.
FAQ
Which is healthier: Indische Curry Sauce or Tikka Masala Mild Curry Sauce?
Overall, Indische Curry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indische Curry Sauce has fewer calories: 95 kcal versus 116 kcal per 100 g.
Which has less sugar?
Indische Curry Sauce has less sugar: 5.3 g versus 7.4 g per 100 g.