Indische Curry Sauce vs Medium curry sauce mix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Indische Curry Sauce | Medium curry sauce mix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 95 kcal | 77 kcal |
| Fat | 5.5 g | 3.8 g |
| Saturated fat | 3.6 g | 1.3 g |
| Sugars | 5.3 g | 2 g |
| Salt | 1.4 g | 1.7 g |
| Fiber | 2.6 g | 0.8 g |
| Protein | 1.6 g | 1.1 g |
| Additives | 1 | 1 |
| Allergens | Mustard, Nuts | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium curry sauce mix has 19% fewer calories (77 kcal vs 95 kcal).
- Medium curry sauce mix has 31% less fat (3.8 g vs 5.5 g).
- Medium curry sauce mix has 64% less saturated fat (1.3 g vs 3.6 g).
- Medium curry sauce mix has 62% less sugar (2 g vs 5.3 g).
- Indische Curry Sauce has 18% less salt (1.4 g vs 1.7 g).
- Indische Curry Sauce has 69% more fiber (2.6 g vs 0.8 g).
- Indische Curry Sauce has 31% more protein (1.6 g vs 1.1 g).
- Indische Curry Sauce is less processed (lower NOVA group).
- Only Indische Curry Sauce lists: Nuts.
- Only Medium curry sauce mix lists: Gluten.
Ingredients
Indische Curry Sauce
Wasser, 26% Tomaten*, 7% Karottenstücke* (Karotte*, Anti - oxidationsmittel: Citronensäure), 6% Tomatenmark*, 6% Paprika* rot, 6% Kokosnuss* gemahlen, 3,8% Zwiebeln*, 3,6% Bohnen*, Maisstärke, 2% Paprika* gelb, Gewürze* (Koriander*, Kumin*, Ingwer*, Paprika* edelsüß, Bockshornkleesaat*, Knoblauch*, SENFMEHL*, Chili), Meersalz, Rohrohrzucker*, Curry* (Koriander*, Kurkuma*, SENFMEHL, Bocks hornkleesaat*, Fenchel*, Meersalz, Zwiebeln*, Chili*, Ingwer*, Kumin, Zimt, Knoblauch), Sonnenblumenöl, Karottensaftkonzentrat, 0,6% Cashewkerne, Zitronensaftkonzentrat
Medium curry sauce mix
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Palm, Rapeseed], Curry Powder [Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds], Sugar, Salt, Flavour Enhancer E621, Tomato Purée
FAQ
Which is healthier: Indische Curry Sauce or Medium curry sauce mix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium curry sauce mix has fewer calories: 77 kcal versus 95 kcal per 100 g.
Which has less sugar?
Medium curry sauce mix has less sugar: 2 g versus 5.3 g per 100 g.