Indische Curry Sauce vs Fiery Goan Curry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Indische Curry Sauce | Fiery Goan Curry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 95 kcal | 186 kcal |
| Fat | 5.5 g | 15 g |
| Saturated fat | 3.6 g | 1.7 g |
| Sugars | 5.3 g | 5.6 g |
| Salt | 1.4 g | 0 g |
| Fiber | 2.6 g | 2.6 g |
| Protein | 1.6 g | 1.9 g |
| Additives | 1 | 0 |
| Allergens | Mustard, Nuts | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indische Curry Sauce has 49% fewer calories (95 kcal vs 186 kcal).
- Indische Curry Sauce has 63% less fat (5.5 g vs 15 g).
- Fiery Goan Curry has 53% less saturated fat (1.7 g vs 3.6 g).
- Fiery Goan Curry has no salt, while Indische Curry Sauce has 1.4 g.
- Only Indische Curry Sauce lists: Nuts.
Ingredients
Indische Curry Sauce
Wasser, 26% Tomaten*, 7% Karottenstücke* (Karotte*, Anti - oxidationsmittel: Citronensäure), 6% Tomatenmark*, 6% Paprika* rot, 6% Kokosnuss* gemahlen, 3,8% Zwiebeln*, 3,6% Bohnen*, Maisstärke, 2% Paprika* gelb, Gewürze* (Koriander*, Kumin*, Ingwer*, Paprika* edelsüß, Bockshornkleesaat*, Knoblauch*, SENFMEHL*, Chili), Meersalz, Rohrohrzucker*, Curry* (Koriander*, Kurkuma*, SENFMEHL, Bocks hornkleesaat*, Fenchel*, Meersalz, Zwiebeln*, Chili*, Ingwer*, Kumin, Zimt, Knoblauch), Sonnenblumenöl, Karottensaftkonzentrat, 0,6% Cashewkerne, Zitronensaftkonzentrat
Fiery Goan Curry
Onion (32%), Water, Tomato Paste (16%), Sunflower Oil, Ginger (4%), Garlic, Salt, Ground and Whole Spices, Red Chillies, Cumin, Curry Leaves, Sugar, _MUSTARD_ Seeds, Vinegar, Tamarind Paste.
FAQ
Which is healthier: Indische Curry Sauce or Fiery Goan Curry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indische Curry Sauce has fewer calories: 95 kcal versus 186 kcal per 100 g.
Which has less sugar?
Indische Curry Sauce has less sugar: 5.3 g versus 5.6 g per 100 g.