Japanese Katsu Curry vs Fiery Goan Curry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Japanese Katsu Curry | Fiery Goan Curry |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 104 kcal | 186 kcal |
| Fat | 4.9 g | 15 g |
| Saturated fat | 0.9 g | 1.7 g |
| Sugars | 6.1 g | 5.6 g |
| Salt | — | 0 g |
| Fiber | 0.5 g | 2.6 g |
| Protein | 1.7 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese Katsu Curry has 44% fewer calories (104 kcal vs 186 kcal).
- Japanese Katsu Curry has 67% less fat (4.9 g vs 15 g).
- Japanese Katsu Curry has 47% less saturated fat (0.9 g vs 1.7 g).
- Fiery Goan Curry has 81% more fiber (2.6 g vs 0.5 g).
- Fiery Goan Curry has the better Nutri-Score.
- Only Japanese Katsu Curry lists: Gluten, Soybeans.
- Only Fiery Goan Curry lists: Mustard.
Ingredients
Japanese Katsu Curry
Water, Tomatoes (14%), Apple Purée, Onion, Sunflower Oil, Sugar, White Miso Paste (Water, Soya Beans, Rice, Salt), Cornflour, Soy Sauce (Water, Soya Beans, Wheat, Salt), Coconut Milk, Garlic, Ginger, Ground Spices, Salt, Dried Whole Spices (Red Chilli, Cumin Seeds, Fennel Seeds, Star Anise, Coriander Seeds), Black Vinegar (contains Wheat), Kashmiri Chilli Powder, Ground Fenugreek Seeds, Garlic Powder, Ground Szechuan Pepper, Ground Black Pepper, Chilli Powder, Onion Powder.
Fiery Goan Curry
Onion (32%), Water, Tomato Paste (16%), Sunflower Oil, Ginger (4%), Garlic, Salt, Ground and Whole Spices, Red Chillies, Cumin, Curry Leaves, Sugar, _MUSTARD_ Seeds, Vinegar, Tamarind Paste.
FAQ
Which is healthier: Japanese Katsu Curry or Fiery Goan Curry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese Katsu Curry has fewer calories: 104 kcal versus 186 kcal per 100 g.
Which has less sugar?
Fiery Goan Curry has less sugar: 5.6 g versus 6.1 g per 100 g.