Sauce Curry vs Japanese Katsu Curry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sauce Curry | Japanese Katsu Curry |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 3 |
| Calories | 85 kcal | 104 kcal |
| Fat | 4.6 g | 4.9 g |
| Saturated fat | 4.1 g | 0.9 g |
| Sugars | 4.5 g | 6.1 g |
| Salt | 0.9 g | — |
| Fiber | 0.9 g | 0.5 g |
| Protein | 1.2 g | 1.7 g |
| Additives | 2 | 0 |
| Allergens | Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Curry has 18% fewer calories (85 kcal vs 104 kcal).
- Japanese Katsu Curry has 78% less saturated fat (0.9 g vs 4.1 g).
- Sauce Curry has 26% less sugar (4.5 g vs 6.1 g).
- Sauce Curry has 44% more fiber (0.9 g vs 0.5 g).
- Japanese Katsu Curry has 29% more protein (1.7 g vs 1.2 g).
- Japanese Katsu Curry is less processed (lower NOVA group).
- Only Sauce Curry lists: Milk.
- Only Japanese Katsu Curry lists: Gluten, Soybeans.
Ingredients
Sauce Curry
Eau, oignons 7,5%, purée de tomates, poivrons rouges et verts 5,5%, lait de coco déshydraté 4,5% (extrait de noix de coco, maltodextrine, _protéines de lait_), carottes 3,5%, amidon modifié de maïs, sucre, noix de coco desséchée 2%, curry 1%, jus de citron concentré, sel, _crème_ (contient stabilisant : carraghénanes), gingembre, coriandre, ail.
Japanese Katsu Curry
Water, Tomatoes (14%), Apple Purée, Onion, Sunflower Oil, Sugar, White Miso Paste (Water, Soya Beans, Rice, Salt), Cornflour, Soy Sauce (Water, Soya Beans, Wheat, Salt), Coconut Milk, Garlic, Ginger, Ground Spices, Salt, Dried Whole Spices (Red Chilli, Cumin Seeds, Fennel Seeds, Star Anise, Coriander Seeds), Black Vinegar (contains Wheat), Kashmiri Chilli Powder, Ground Fenugreek Seeds, Garlic Powder, Ground Szechuan Pepper, Ground Black Pepper, Chilli Powder, Onion Powder.
FAQ
Which is healthier: Sauce Curry or Japanese Katsu Curry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Curry has fewer calories: 85 kcal versus 104 kcal per 100 g.
Which has less sugar?
Sauce Curry has less sugar: 4.5 g versus 6.1 g per 100 g.