Sauce Curry vs Medium curry sauce mix
Overall, Medium curry sauce mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce Curry | Medium curry sauce mix |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 85 kcal | 77 kcal |
| Fat | 4.6 g | 3.8 g |
| Saturated fat | 4.1 g | 1.3 g |
| Sugars | 4.5 g | 2 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 0.9 g | 0.8 g |
| Protein | 1.2 g | 1.1 g |
| Additives | 2 | 1 |
| Allergens | Milk | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium curry sauce mix has 17% less fat (3.8 g vs 4.6 g).
- Medium curry sauce mix has 68% less saturated fat (1.3 g vs 4.1 g).
- Medium curry sauce mix has 56% less sugar (2 g vs 4.5 g).
- Sauce Curry has 47% less salt (0.9 g vs 1.7 g).
- Only Sauce Curry lists: Milk.
- Only Medium curry sauce mix lists: Gluten, Mustard.
Ingredients
Sauce Curry
Eau, oignons 7,5%, purée de tomates, poivrons rouges et verts 5,5%, lait de coco déshydraté 4,5% (extrait de noix de coco, maltodextrine, _protéines de lait_), carottes 3,5%, amidon modifié de maïs, sucre, noix de coco desséchée 2%, curry 1%, jus de citron concentré, sel, _crème_ (contient stabilisant : carraghénanes), gingembre, coriandre, ail.
Medium curry sauce mix
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Palm, Rapeseed], Curry Powder [Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds], Sugar, Salt, Flavour Enhancer E621, Tomato Purée
FAQ
Which is healthier: Sauce Curry or Medium curry sauce mix?
Overall, Medium curry sauce mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium curry sauce mix has fewer calories: 77 kcal versus 85 kcal per 100 g.
Which has less sugar?
Medium curry sauce mix has less sugar: 2 g versus 4.5 g per 100 g.