Sauce Curry vs Tikka Masala Mild Curry Sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sauce Curry | Tikka Masala Mild Curry Sauc... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 85 kcal | 116 kcal |
| Fat | 4.6 g | 7.1 g |
| Saturated fat | 4.1 g | 3.1 g |
| Sugars | 4.5 g | 7.4 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0.9 g | 1.9 g |
| Protein | 1.2 g | 1.8 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Curry has 27% fewer calories (85 kcal vs 116 kcal).
- Sauce Curry has 35% less fat (4.6 g vs 7.1 g).
- Tikka Masala Mild Curry Sauce has 26% less saturated fat (3.1 g vs 4.1 g).
- Sauce Curry has 39% less sugar (4.5 g vs 7.4 g).
- Tikka Masala Mild Curry Sauce has 53% more fiber (1.9 g vs 0.9 g).
- Tikka Masala Mild Curry Sauce has 34% more protein (1.8 g vs 1.2 g).
Ingredients
Sauce Curry
Eau, oignons 7,5%, purée de tomates, poivrons rouges et verts 5,5%, lait de coco déshydraté 4,5% (extrait de noix de coco, maltodextrine, _protéines de lait_), carottes 3,5%, amidon modifié de maïs, sucre, noix de coco desséchée 2%, curry 1%, jus de citron concentré, sel, _crème_ (contient stabilisant : carraghénanes), gingembre, coriandre, ail.
Tikka Masala Mild Curry Sauce
Water, Tomatoes (32%), Yogurt (9%) (Milk), Sugar, Double Cream (3.5%) (Milk), Modified Maize Starch, Onion, Rapeseed Oil, Creamed Coconut, Ginger Purée, Ground Spices, Garlic Purée, Desiccated Coconut, Ground Cumin, Coriander Leaf Salt, Whey Protein Concentrate (Milk), Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Caraway Seeds, Ground Black Pepper, Colour (Paprika Extract), Chilli Powder. May also contain sesame.
FAQ
Which is healthier: Sauce Curry or Tikka Masala Mild Curry Sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Curry has fewer calories: 85 kcal versus 116 kcal per 100 g.
Which has less sugar?
Sauce Curry has less sugar: 4.5 g versus 7.4 g per 100 g.