Indische Curry Sauce vs Japanese Katsu Curry
Overall, Indische Curry Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Indische Curry Sauce | Japanese Katsu Curry |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 95 kcal | 104 kcal |
| Fat | 5.5 g | 4.9 g |
| Saturated fat | 3.6 g | 0.9 g |
| Sugars | 5.3 g | 6.1 g |
| Salt | 1.4 g | — |
| Fiber | 2.6 g | 0.5 g |
| Protein | 1.6 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | Mustard, Nuts | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese Katsu Curry has 11% less fat (4.9 g vs 5.5 g).
- Japanese Katsu Curry has 75% less saturated fat (0.9 g vs 3.6 g).
- Indische Curry Sauce has 13% less sugar (5.3 g vs 6.1 g).
- Indische Curry Sauce has 81% more fiber (2.6 g vs 0.5 g).
- Indische Curry Sauce has the better Nutri-Score.
- Only Indische Curry Sauce lists: Mustard, Nuts.
- Only Japanese Katsu Curry lists: Gluten, Soybeans.
Ingredients
Indische Curry Sauce
Wasser, 26% Tomaten*, 7% Karottenstücke* (Karotte*, Anti - oxidationsmittel: Citronensäure), 6% Tomatenmark*, 6% Paprika* rot, 6% Kokosnuss* gemahlen, 3,8% Zwiebeln*, 3,6% Bohnen*, Maisstärke, 2% Paprika* gelb, Gewürze* (Koriander*, Kumin*, Ingwer*, Paprika* edelsüß, Bockshornkleesaat*, Knoblauch*, SENFMEHL*, Chili), Meersalz, Rohrohrzucker*, Curry* (Koriander*, Kurkuma*, SENFMEHL, Bocks hornkleesaat*, Fenchel*, Meersalz, Zwiebeln*, Chili*, Ingwer*, Kumin, Zimt, Knoblauch), Sonnenblumenöl, Karottensaftkonzentrat, 0,6% Cashewkerne, Zitronensaftkonzentrat
Japanese Katsu Curry
Water, Tomatoes (14%), Apple Purée, Onion, Sunflower Oil, Sugar, White Miso Paste (Water, Soya Beans, Rice, Salt), Cornflour, Soy Sauce (Water, Soya Beans, Wheat, Salt), Coconut Milk, Garlic, Ginger, Ground Spices, Salt, Dried Whole Spices (Red Chilli, Cumin Seeds, Fennel Seeds, Star Anise, Coriander Seeds), Black Vinegar (contains Wheat), Kashmiri Chilli Powder, Ground Fenugreek Seeds, Garlic Powder, Ground Szechuan Pepper, Ground Black Pepper, Chilli Powder, Onion Powder.
FAQ
Which is healthier: Indische Curry Sauce or Japanese Katsu Curry?
Overall, Indische Curry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indische Curry Sauce has fewer calories: 95 kcal versus 104 kcal per 100 g.
Which has less sugar?
Indische Curry Sauce has less sugar: 5.3 g versus 6.1 g per 100 g.