Sauce Coco Cacahuète vs Fiery Goan Curry
Overall, Sauce Coco Cacahuète has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sauce Coco Cacahuète | Fiery Goan Curry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 99 kcal | 186 kcal |
| Fat | 5.5 g | 15 g |
| Saturated fat | 2 g | 1.7 g |
| Sugars | 4.8 g | 5.6 g |
| Salt | 0.7 g | 0 g |
| Fiber | — | 2.6 g |
| Protein | 2.3 g | 1.9 g |
| Additives | 4 | 0 |
| Allergens | Milk, Nuts, Peanuts | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Coco Cacahuète has 47% fewer calories (99 kcal vs 186 kcal).
- Sauce Coco Cacahuète has 63% less fat (5.5 g vs 15 g).
- Fiery Goan Curry has 15% less saturated fat (1.7 g vs 2 g).
- Sauce Coco Cacahuète has 14% less sugar (4.8 g vs 5.6 g).
- Fiery Goan Curry has no salt, while Sauce Coco Cacahuète has 0.7 g.
- Sauce Coco Cacahuète has 17% more protein (2.3 g vs 1.9 g).
- Fiery Goan Curry is less processed (lower NOVA group).
- Only Sauce Coco Cacahuète lists: Milk, Nuts, Peanuts.
- Only Fiery Goan Curry lists: Mustard.
Ingredients
Sauce Coco Cacahuète
Eau, crème liquide (LAIT) (9%), yaourt allégé (LAIT) (6 %), crème de noix de coco (4%), amidon modifié de mais, CACAHUÈTES en poudre (3%), sucre, huile de colza, oignon séché (1 %), épices moulues (épices, curcuma (0,1%), cardamome (0,03%)], AMANDES éfilées, purée d'ail, purée de gingembre, sel, acidifiants (acide lactique, acide citrique), purée de tomate concentrée, extrait de paprika.
Fiery Goan Curry
Onion (32%), Water, Tomato Paste (16%), Sunflower Oil, Ginger (4%), Garlic, Salt, Ground and Whole Spices, Red Chillies, Cumin, Curry Leaves, Sugar, _MUSTARD_ Seeds, Vinegar, Tamarind Paste.
FAQ
Which is healthier: Sauce Coco Cacahuète or Fiery Goan Curry?
Overall, Sauce Coco Cacahuète has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Coco Cacahuète has fewer calories: 99 kcal versus 186 kcal per 100 g.
Which has less sugar?
Sauce Coco Cacahuète has less sugar: 4.8 g versus 5.6 g per 100 g.