Comparison
Tarama salad vs Nuts & Fruit
Overall, Nuts & Fruit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama salad | Nuts & Fruit |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 501 kcal | 513 kcal |
| Fat | 52 g | 31.9 g |
| Saturated fat | 7.9 g | 3.8 g |
| Sugars | 1.6 g | 31.1 g |
| Salt | 3.5 g | 0 g |
| Fiber | — | 6.7 g |
| Protein | 2.3 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuts & Fruit has 39% less fat (31.9 g vs 52 g).
- Nuts & Fruit has 52% less saturated fat (3.8 g vs 7.9 g).
- Tarama salad has 95% less sugar (1.6 g vs 31.1 g).
- Nuts & Fruit has 99% less salt (0 g vs 3.5 g).
- Nuts & Fruit has 86% more protein (16.5 g vs 2.3 g).
- Nuts & Fruit has the better Nutri-Score.
Ingredients
Tarama salad
Not available.
Nuts & Fruit
Not available.
FAQ
Which is healthier: Tarama salad or Nuts & Fruit?
Overall, Nuts & Fruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama salad has fewer calories: 501 kcal versus 513 kcal per 100 g.
Which has less sugar?
Tarama salad has less sugar: 1.6 g versus 31.1 g per 100 g.