Comparison
Nuts & Fruit vs Ariani
Overall, Ariani has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nuts & Fruit | Ariani |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 513 kcal | 40 kcal |
| Fat | 31.9 g | 1.5 g |
| Saturated fat | 3.8 g | 0.7 g |
| Sugars | 31.1 g | 3.5 g |
| Salt | 0 g | 0.6 g |
| Fiber | 6.7 g | — |
| Protein | 16.5 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ariani has 92% fewer calories (40 kcal vs 513 kcal).
- Ariani has 95% less fat (1.5 g vs 31.9 g).
- Ariani has 82% less saturated fat (0.7 g vs 3.8 g).
- Ariani has 89% less sugar (3.5 g vs 31.1 g).
- Nuts & Fruit has 95% less salt (0 g vs 0.6 g).
- Nuts & Fruit has 81% more protein (16.5 g vs 3.2 g).
- Ariani has the better Nutri-Score.
Ingredients
Nuts & Fruit
Not available.
Ariani
Not available.
FAQ
Which is healthier: Nuts & Fruit or Ariani?
Overall, Ariani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ariani has fewer calories: 40 kcal versus 513 kcal per 100 g.
Which has less sugar?
Ariani has less sugar: 3.5 g versus 31.1 g per 100 g.