Comparison
Nuts & Fruit vs Hemo
Overall, Nuts & Fruit has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Nuts & Fruit | Hemo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 513 kcal | 375 kcal |
| Fat | 31.9 g | 3.2 g |
| Saturated fat | 3.8 g | 1.2 g |
| Sugars | 31.1 g | 69 g |
| Salt | 0 g | 0.4 g |
| Fiber | 6.7 g | — |
| Protein | 16.5 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hemo has 27% fewer calories (375 kcal vs 513 kcal).
- Hemo has 90% less fat (3.2 g vs 31.9 g).
- Hemo has 68% less saturated fat (1.2 g vs 3.8 g).
- Nuts & Fruit has 55% less sugar (31.1 g vs 69 g).
- Nuts & Fruit has 92% less salt (0 g vs 0.4 g).
- Nuts & Fruit has 76% more protein (16.5 g vs 3.9 g).
- Nuts & Fruit has the better Nutri-Score.
Ingredients
Nuts & Fruit
Not available.
Hemo
Not available.
FAQ
Which is healthier: Nuts & Fruit or Hemo?
Overall, Nuts & Fruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hemo has fewer calories: 375 kcal versus 513 kcal per 100 g.
Which has less sugar?
Nuts & Fruit has less sugar: 31.1 g versus 69 g per 100 g.