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Hemo
Hemo by Γιώτης provides 375 kcal per 100 g, with 69 g of sugars and 3.9 g of protein. That is 207% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Τρόφιμα category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 38 kcal | 397 −5% | |
| Total fat | 3.2 g | 0.3 g | 0% | 19.4 −83% |
| Saturated fat | 1.2 g | 0.1 g | 1% | 3.5 −65% |
| Carbohydrates | 81 g | 8.1 g | 3% | 44.2 +83% |
| Total sugars | 69 g | 6.9 g | 22.4 +207% | |
| Protein | 3.9 g | 0.4 g | 1% | 9.5 −59% |
| Salt | 0.4 g | 0 g | 1 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Τρόφιμα products on Foodmetria.
Compared with other τρόφιμα
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 10 g
- Sold in
- Greece
- Barcode
- 5201002009168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hemo?
Hemo contains 375 kcal per 100 g and about 38 kcal per serving (10 g).
How much sugar is in Hemo?
Hemo has 69 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hemo healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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