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Ταραμοσαλάτα
Ταραμοσαλάτα by Chef Select provides 500 kcal per 100 g, with 1.6 g of sugars and 2.3 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Τρόφιμα category and comes in a 450g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 50 kcal | 372 +34% | |
| Total fat | 52 g | 5.2 g | 7% | 18 +189% |
| Saturated fat | 7.9 g | 0.8 g | 4% | 3.3 +137% |
| Carbohydrates | 5.2 g | 0.5 g | 0% | 41.9 −88% |
| Total sugars | 1.6 g | 0.2 g | 21.8 −93% | |
| Added sugars | 0.7 g | 0.1 g | 0% | 2.1 −66% |
| Dietary fiber | 0.8 g | 0.1 g | 0% | 8.9 −91% |
| Protein | 2.3 g | 0.2 g | 0% | 8.9 −74% |
| Salt | 1.4 g | 0.1 g | 0.7 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Τρόφιμα products on Foodmetria.
Compared with other τρόφιμα
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Φυτικά έλαια (ηλιέλαιο, σογιέλαιο, σε μεταβαλλόμενες αναλογίες), νερό, 11% ψωμί (αλεύρι σίτου, νερό, μαγειρικό αλάτι, ζύμη αρτοποιίας), 8% ταραμάς (αυγά μπακαλιάρου COD, μαγειρικό αλάτι, ζάχαρη), 0,5% κρεμμύδι, ξύδι από οίνο, μαγειρικό αλάτι, άρτυμα καπνιστών τροφίμων, μπαχαρικά, ρυθμιστής οξύτητας: κιτρικό οξύ, πυκνωτικό μέσο: κόμμι ξανθάνης, σκόνη παντζαριού, συντηρητικά: βενζοϊκό νάτριο, σορβικό κάλιο.
- Allergens
- Gluten
- May contain traces
- CeleryCrustaceansEggsMilkMustardNutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 450g
- Serving size
- 10.0g
- Sold in
- Greece, Ireland
- Barcode
- 20026165
Prices reported by shoppers
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Recipe & label changes
-
October 6, 2026
- Name: Tarama salad → Ταραμοσαλάτα
- Pack size: — → 450g
- NOVA group: — → 3
- Calories: 501 → 500
- Salt: 3.5 → 1.4
- Fiber: — → 0.8
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Ταραμοσαλάτα?
Ταραμοσαλάτα contains 500 kcal per 100 g and about 50 kcal per serving (10.0g).
How much sugar is in Ταραμοσαλάτα?
Ταραμοσαλάτα has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ταραμοσαλάτα healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ταραμοσαλάτα contain?
According to the label data it contains: Gluten. It may also contain traces of celery, crustaceans, eggs, milk, mustard, nuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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