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Nuts & Fruit
Nuts & Fruit by Alesto provides 513 kcal per 100 g, with 31.1 g of sugars and 16.5 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Τρόφιμα category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 513 kcal | 154 kcal | 397 +29% | |
| Total fat | 31.9 g | 9.6 g | 12% | 19.4 +65% |
| Saturated fat | 3.8 g | 1.1 g | 6% | 3.5 +9% |
| Carbohydrates | 36 g | 10.8 g | 4% | 44.2 −19% |
| Total sugars | 31.1 g | 9.3 g | 22.4 +39% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 10.1 −33% |
| Protein | 16.5 g | 5 g | 10% | 9.5 +74% |
| Salt | 0 g | 0 g | 1 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Τρόφιμα products on Foodmetria.
Compared with other τρόφιμα
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- Belgium
- Barcode
- 20716615
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuts & Fruit?
Nuts & Fruit contains 513 kcal per 100 g and about 154 kcal per serving (1 portion (30 g)).
How much sugar is in Nuts & Fruit?
Nuts & Fruit has 31.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nuts & Fruit healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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