Comparison
Hemo vs Kritsinia sotou
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hemo | Kritsinia sotou |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 375 kcal | 463 kcal |
| Fat | 3.2 g | 18 g |
| Saturated fat | 1.2 g | 5.8 g |
| Sugars | 69 g | 12 g |
| Salt | 0.4 g | 1.1 g |
| Fiber | — | 3.3 g |
| Protein | 3.9 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hemo has 19% fewer calories (375 kcal vs 463 kcal).
- Hemo has 82% less fat (3.2 g vs 18 g).
- Hemo has 79% less saturated fat (1.2 g vs 5.8 g).
- Kritsinia sotou has 83% less sugar (12 g vs 69 g).
- Hemo has 65% less salt (0.4 g vs 1.1 g).
- Kritsinia sotou has 70% more protein (13 g vs 3.9 g).
- Kritsinia sotou has the better Nutri-Score.
Ingredients
Hemo
Not available.
Kritsinia sotou
Not available.
FAQ
Which is healthier: Hemo or Kritsinia sotou?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hemo has fewer calories: 375 kcal versus 463 kcal per 100 g.
Which has less sugar?
Kritsinia sotou has less sugar: 12 g versus 69 g per 100 g.